2024-07-15 22:00:00
Home > Remedies > Diabetes: Saffron Stabilizes Your Blood Sugar Written on July 16, 2024 at 12:00 pm Diabetes: Saffron Stabilizes Your Blood Sugar
A series of studies have shown that daily intake of saffron improves fasting blood glucose and glycated hemoglobin (thus improving the stability of blood sugar regulation) in people with diabetes. Good news for those looking to regulate blood sugar levels naturally.
So far, research results on the effects of saffron on glycemic parameters, especially in diabetics, are conflicting. But thanks to this compilation of six studies involving 562 participants, things are becoming clearer.
Compared to taking a placebo, taking 5 mg to 1 g of saffron daily (crocus., tepals, stigmas or leaves) significantly reduced fasting blood glucose and glycated hemoglobin (HbA1c, reflecting blood sugar) levels, and at the lowest dose The crocin content in the extract is greater than or equal to 30mg/day.
Known for its ability to combat depression or ADHD, saffron can also be consumed in food form to relieve diabetes symptoms.
Also Read Saffron Doesn’t Just Fight Depression
Also Read Five Ayurvedic Plants That Are Effective Against Diabetes
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