Safe and Effective Pregnancy Exercises: What to Do and What to Avoid

2023-08-05 17:37:32

Medical experts suggest doing certain exercises during pregnancy. Exercise can help make pregnancy less stressful and more fun. Exercise during pregnancy can help improve the overall health and well-being of the baby. Walking, prenatal yoga and pregnancy are some of the exercises advised by doctors.

However, there are certain exercises that should be avoided during pregnancy. Know which exercises to avoid during pregnancy.

Contact Sports: It is best to avoid sports that require a lot of physical exertion during pregnancy. Sports like football, soccer, basketball and volleyball should be avoided in early pregnancy.

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High-intensity workouts: Pushing tires, lifting heavy boxes, etc., and other high-intensity workouts can be harmful, leading to labor complications and miscarriages. High intensity exercise should be avoided during pregnancy.

Exercises that cause abdominal pain: Pregnant women should avoid any exercise that puts strain on their abdomen, such as sit-ups or planks.

Jogging, cycling, or long-distance running should be avoided during pregnancy, as they can cause overexertion and increase body temperature. It can also cause dehydration and muscle cramps.

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