2023-07-10 10:23:00
A rusk diet is only involuntarily on the menu for many people with gastrointestinal diseases. The crispy pastry can even help you lose weight. Here you can find out what the plan looks like and how recommendable the rusk diet is.
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Successfully lose weight with rusks and sour cream
Die Rusk Diet comes without a complex plan. Losing weight is simply done by only eating foods that are also in small amounts fill up quickly. Of course, this includes rusks in the first place. But sour cream is also part of the game. Both score with few calories and a low calorific value. There is no specific recipe for preparation. However, so that the diet is not too lacking in vitamins, fruit and vegetables are also on the menu. Apples and oranges in particular bring a little variety, or cucumbers are ideal for losing weight.
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5 day plan for the rusk diet
Since the rusk diet is a very one-sided diet, it should only have one limited period be performed. On the first four days, the menu consists primarily of rusks and sour cream. Low-carbohydrate fruit complements the diet. From the fifth day, the plan is expanded to include cottage cheese, lean meat and fish. In addition, you should drink a lot with this lightning diet. In many However, drinks often contain sugar and many calories. In addition to water or lemon water, black coffee is also allowed for weight loss. Teas can also help you lose weight, so drink unsweetened herbal and fruit teas. With a calorie intake of regarding 800 calories a day, half a kilogram should drop a week.
Experiences with the rusk diet
crash diets are usually very one-sided. The rusk diet is also reduced to a few foods and is therefore a kind of mono-diet, similar to the yoghurt diet, the soup diet or the cheese diet. The path to success therefore requires a lot of discipline, as there is a great temptation to spice up the strict plan.
The low level is a bit worrying nutrient delivery with this form of weight loss. Especially for people with Pre-existing illness and the rusk diet is not suitable for children and adolescents. But even healthy people should not follow the diet for more than a few days. If the weight loss cure lasts longer, threaten deficiency symptomsthat can weaken the immune system. Also the musculature will be reduced in the long term. The rusk diet is not suitable for permanent weight loss, here is one Diet the better way.
Conclusion on the weight loss plan
The rusk diet promises fast weight loss. But the one-sided diet is only for a short time Period suitable, but guides the body too little nutrient and vitamins too. As soon as those who want to lose weight give up the reduced calorie intake, a yo-yo effect is programmed. If you want to lose weight in a healthy and long-term way, you should change nourishment and eat nutritious food. Spectacular examples show that you can lose up to 40 kilos in one year.
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