2023-07-07 09:20:03
Rosehip tea is considered healthy when breastfeeding, mainly because of its high vitamin C content. Photo: Unsplash
1. The most important things at a glance
During breastfeeding, rosehip tea is generally considered harmless. However, because of the acid, babies can with one sore bottom react. The red berries are particularly rich in vitamin C. In addition, rosehip tea can help cold, flu or even a slight fever help. With our Recipe you can easily make your own rosehip tea for breastfeeding.
2. Can I drink rosehip tea while breastfeeding?
Rosehip tea is not only allowed during pregnancy, too you are welcome to treat yourself to it while breastfeeding. In contrast to other types of tea, such as sage or peppermint tea, rosehip does not have a negative effect on milk production. Actually However, rosehip tea does not stimulate milk production during breastfeeding either. Nevertheless, you can benefit from the positive properties of the fruit.
Quantity: How much rosehip tea is allowed while breastfeeding?
Basically, there is nothing wrong with drinking two to three cups of fruit tea a day while breastfeeding. However Rosehip tea can lead to a sore buttocks in your baby due to its high fruit acid content. That’s why it’s better if you choose low-acid teas and don’t overdo it with the rosehip.
You drink best first a cup and watch how your baby reacts to it. If your child tolerates the rosehip tea well, you can regularly treat yourself to one or two cups.
And what regarding rosehip powder when breastfeeding?
Rosehip powder is often found in dietary supplements in particular. The ingredient is generally considered to be well tolerated and low riskso capsules with rosehip powder too healthy during pregnancy and lactation are. What can occasionally occur when taking it, however, are complaints in the gastrointestinal area. If you feel unwell, you should reduce the dosage of rosehip powder while breastfeeding.
Is rosehip jam allowed if I’m breastfeeding?
Yes, you don’t have to do without rosehip jam while breastfeeding. Did you know that just one tablespoon of rosehip jam a day is enough to meet an adult’s daily vitamin C requirement?
By the way: Rose hip jam tastes particularly delicious together with some cream cheese.
3. Is rosehip tea healthy when breastfeeding – or even harmful?
It is not without reason that rosehip is referred to as a local superfood. The high vitamin C content of the oval berries cracks as well around 500 to 1,500 mg (per 100 g rose hips) even the vitamin C content of lemons, for example.
Vitamin C supports, among other things, a healthy immune systemis responsible for the Formation of new body cells and promotes iron absorption of the body.
In addition to vitamin C, rose hips also contain other vitamins minerals, antioxidants and the Vitamins A, B1, B2 and E. Likewise, the fruits are rich in Selenium, Potassium, silica or magnesium, so that rosehip tea can have a supportive effect when breastfeeding with a flu-like infection or a cold.
Does rosehip tea have a laxative effect when breastfeeding?
That might well be the case. Rose hips naturally contain a relatively large amount Pectin and fruit acid. Both substances can slightly laxative (and also diuretic) So if you are suffering from constipation, rosehip tea can help you naturally. Conversely, if you find that you get diarrhea following the tea, you should look for an alternative.
4. Does rosehip tea have side effects when breastfeeding?
Basically, rose hip tea is very well tolerated and causes hardly any side effects. However, if you drink too much of it, you may Gastrointestinal complaints get. In this case, you should reduce the amount of tea or give up the tea for a while.
Since rose hips too diuretic can work, you may have to go to the toilet more often. And as I said, it can happen that your Baby a sore butt gets if you drink too much rosehip tea.
5. Where can I buy rosehip tea for breastfeeding women?
You can get rosehip tea at any supermarket or drugstore. It is best to use organic tea, as this is usually not contaminated with pesticides. Important: A mixture of rosehip tea with hibiscus is often offered. However, you should avoid these while breastfeeding, as hibiscus can inhibit milk production. So make sure you get a pure rosehip tea. or you buy dried rose hips:
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6. Recipe: Make your own rosehip tea for breastfeeding
Of course, you can also easily make rosehip tea yourself while breastfeeding. In fact, you need for the recipe from teepod.de really not much.
All you need are these two ingredients:
30 grams of fresh rosehips
a litre Water
disposable gloves (!)
How to prepare:
Put on the disposable gloves and in the first step remove both the stems and the black petals from the rose hips. Then wash the fruit thoroughly. Now finely chop the rose hips. You can simply use a knife or a food processor for this. Allow the chopped rose hips to dry, turning occasionally to prevent mold. Once the rosehips are completely dry, you can store them in an airtight container and use them to make rosehip tea. For the tea, pour a liter of hot (not boiling) water over around 30 g of rose hips. Let everything steep for five minutes. Complete! Do you like rosehip tea and drink it while breastfeeding? Feel free to write to us which tea you, as a breastfeeding mom, cannot do without. We look forward to your tips!
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Which tea should I avoid when breastfeeding?
You can find helpful answers here:
Which types of tea are allowed while breastfeeding – all regarding it here ➤ Tea while breastfeeding: which ones are allowed? list for download
You can discover even more valuable tips and information on the topics of nutrition during pregnancy, breastfeeding and baby nutrition here »
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