2023-08-07 21:04:33
Ripe papaya, low in calories, high in vitamin C
ripe papaya It is a fruit that we know well that helps with the digestive system. If anyone has constipation problems Eating ripe papaya is considered right. for ripe papaya In addition to providing less energy Ripe papayas are also very high in vitamin C. with vitamin C up to 77,5% of the daily recommended vitamin C. In addition, inRipe papaya is also rich in vitamin E and vitamin A that help nourish eyesight. forRipe papaya is a fruit that is low in calories. Suitable for people who want to control their weight. 100 grams of ripe papaya contains regarding 6% of essential vitamins and minerals for the body. From our own experience with digestive system problems. Eating ripe papaya will help with excretion. We also think that ripe papaya can help with weight control as well.
strawberryand berry familyLow calories, high vitamin C
Strawberries are another low calorie fruit. Suitable for people who want to control their weight. Strawberries are fruits that provide a very high vitamin C content of up to 75% per 100 grams of weight. Vitamin C in fruits helps in the absorption of iron and strengthens the body’s immunity. In addition, strawberries also contain high levels of vitamin E, vitamin K and antioxidants which are said to help fight aging. Strawberry100Each gram contains regarding 6% of the essential vitamins and minerals needed by the body. Strawberries are a popular fruit that we eat while abroad, and over the past 10 years, we have gained very little weight. Compared to increasing age
Oranges are low in calories, vitamin C and B1. high
Orange is a fruit that is suitable for people who want to control weight. because it is low in calories high in vitamin C In 100 grams of oranges, there are up to 66,2% of vitamin C. In addition, oranges also contain very high levels of vitamin B1 or Tiamin. This vitamin helps in the growth of the body. Helps nourish the brain and heart. 100 grams of oranges contain regarding 5% of essential vitamins and minerals for the body. It will help add fiber to it. Personally, we like eating fresh oranges more than eating orange juice. And we will eat the fibers on the orange zest. which we think orange helps with the excretory system and good weight control as well
Passion fruit is low in calories and contains vitamin C and B2. B 3 high
Passion fruit is a fruit that is suitable for people who want to control their weight. because it is a low calorie fruit as well In purple passion fruit, there are less calories than yellow passion fruit, regarding 9 kcal. In addition, passion fruit contains vitamin C, vitamin B2 that helps to nourish nails, skin, hair andvitaminB 3 Helps to burn fat reduce blood lipid levels In 100 grams of passion fruit contains regarding 4% of essential vitamins and minerals for the body, although we know that passion fruit has many properties. But we don’t really like the taste. but our friends who like passion fruit Saw a friend eating at the market But I never saw my friends getting fatter in any way.
Guava is low in calories, high in vitamins and minerals!
Guava is a fruit that is low in calories. Importantly, it’s easy to buy in our home. Suitable for people who want to control their weight. In addition, guava has both potassium. and very high in vitamin C In 100 grams of guava, there is as much as 230% of vitamin C and also contains vitamin B6 that helps strengthen the body’s immunity. Reduce the risk of heart disease. In 100 grams of guava contains regarding 8% of the vitamins and minerals needed by the body. Guava is our favorite fruit. and eat regularly while in Thailand Eat all the time. Never get fat. despite never exercising
Apples, low calories, lots of water.
Apple is considered a fruit that is very watery, low in calories, suitable for people who want to lose weight as well. Apples contain vitamin C and B6.and B9 is moderately high. But not as much as the other types of fruit mentioned above. The real benefits of apples are in the skin. However, eating whole apples must ensure that they are cleaned only. For those of us who do not like to eat fresh apples bought from the supermarket, we tend to cut the apples into wedges. Small pieces mixed with lettuce. The sweet taste of the apple will add more deliciousness to the salad. (If it’s an apple that grows naturally in Europe The sourness is more than the sweet. more intense flavor Take a delicious dip in salt and pepper. That’s enough to eat as a child) is another fruit that we eat while living abroad.
Low Calorie Kiwi, Vitamin C and B9 or very high in folate
Kiwi is a low calorie fruit. Suitable for people who want to control their weight as well. In addition, in 100 grams of kiwi, there are vitamin C up to 78,8% and vitamin B9 or folate up to 21%, which help strengthen cells, tissues, develop the nervous system and brain. It also helps in the formation of red blood cells as well. Kiwi 100Grams provide 56 kcal of energy.Contains regarding 6% of essential vitamins and minerals for the body, although kiwi is very useful. But you may need to be careful if you are sick, especially people with allergies. Read on in 10 Unwell Fruits You Shouldn’t Eat! If you are sick, do not eat any fruit? | TrueID Creator Kiwi is a fruit that we often eat while abroad. which for us then eating kiwi even if eating before bedtime I felt comfortable in my stomach. It also helps with the digestive system very well.
Low calorie cherries, high in vitamin C and B9. and melatonin
For the Stone fruit family It is a fruit with seeds inside, such as cherries and peaches. It is a low calorie fruit. Suitable for people who want to control their weight as well. For cherries, if they are sour varieties, the calories are lower than sweet cherries, regarding 10 kcal. Cherries are actually high in vitamin C. But it’s not considered very high compared to kiwi or guava. Cherries contain vitamin B9 or folate that helps in the formation of red blood cells. In addition, cherries are fruits that contain natural melatonin. that helps to sleep comfortably Sleep longer, read more in 7 fruits and vegetables contain vitamins and minerals that help you sleep comfortably and relieve stress (trueid.net) For 100 grams of cherries, there are only regarding 3% of the vitamins and minerals needed by the body. Cherries only bear fruit during the summer in Europe. We tend to eat only during that time. Which, as I said, we’ve never had a problem with exploding weight. Even if we eat more bread, milk, butter
and this is 10 Fruit, less sugar, low calories for people who want to control weight. that we took today Personally, we would like to eat fruit that tastes sour and sweet. than fruit with a sweet taste Since we moved to a new foreign country, I once had a Thai friend say that it wasn’t more than five years ago. We will gain at least ten kilograms of weight. Because eating more milk, butter, even though we are not exercisers But our weight is relatively stable, plus or minus no more than 4 kilograms for the past 10 years living abroad. However, for some people, the desire to lose weight or weight control May need to diet and exercise together to be effective. Who likes what kind of low-calorie fruit? choose as you like Today I leave first Let’s meet once more.
P.S. The author references information on nutrients in fruits from the website. Swedish Food Service
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