2023-09-21 16:21:23
And detoxis a detox o body cleansing which is achieved with juices and making a change in diet to help the body eliminate toxinsimpurities and fats that remain stored.
We are used to eating a number of processed foods daily that contain artificial chemicals and hormones. In addition to antibiotics, drinking water may contain chlorine and synthetic estrogens.
Although the human body has internal filters, sometimes they are not enough with such an overload of toxins and in the long run they affect health. In order for the body to regain energy and vitality, it is necessary to do a detox once or twice a year.
What is a detox for?
Alicia García Naturologist and director of Evolution Group at Galerías Los Naranjos explains to us the importance of people listening to and seeing the signals that the body sends, if they get sick all the time it is a sign that something is happening. Therefore, it is necessary to stop and dedicate time to detoxify the body; This will help you feel light, young and healthy.
A natural detox is a deeper detoxification and should be performed once or twice a year, this should generally be done for three weeks. One of the objectives is to eliminate inflammatory foods such as flour, sugar, dairy, processed foods and animal proteins.
They can do anything from a practice liquid fast that is done only one day a week or every fifteen days. There is also liquid fasting three days a week or opting for a quarterly fast, which is liquid fasting from juices and soups for five days.
Benefits
Improves digestion
Reduces anxiety
Minimizes headaches
Avoid swelling
Improves blood pressure
Rise the levels of energy
Avoid constipation
Why should I do Detox?
You will feel more energetic, fresher and ready for any challenge that arises during the day with a more positive and happy mind. Depending on the detox you do, you can reduce inflammation or lose weight.
Naturopath Alicia comments that doing a detox goes beyond losing weight, it is regarding breaking habits, giving the body a rest and finding the healthiest version of yourself.
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