2.iron Helps deliver oxygen to the brain cells To be careful is premenopausal women and the elderly. Because this group is at risk of iron deficiency from menstruation and malnutrition, respectively.
3.vitamin E It can help reduce the risk of Alzheimer’s, with research backing out. Vitamin E is often found in wheat germ, vegetable oils, nuts, green leafy vegetables and whole grains.
4.fish oil Or omega 3 can prevent memory loss. It is usually found in fish, vegetable oils, nuts, seeds, or green leafy vegetables. Caution is not to fry fish at heat over 180 degrees Celsius because omega-3 will disappear with the heat. and frying at high heat can cause free radicals
5.choline Acetylcholine is an important component found in the membranes of brain cells and a chemical in brain cells called Acetylcholine. Contributes to the regulation of memory and the creation of neurotransmitters
6.Other phytochemicals in plants already has antioxidant activity It is often found in various fruits and vegetables. If we eat the whole thing, it will help prevent Alzheimer’s disease already.
- Learned that a Mediterranean diet can protect once morest dementia and Alzheimer’s. Because this type of diet often focuses on eating fruits and vegetables. nuts and other legumes, whole grains, olive oil and seafood, with very little red meat and poultry. Studies have shown that a consistent, habitual Mediterranean diet can reduce the risk of several diseases. whether diabetes coronary heart disease or cancer including Alzheimer’s disease and Parkinson’s disease as well
All of these are some of the contents within the book only. There are still many details for us to study. Along with the origin of reference sources of medical research from abroad for us to study and research as well.
Anyone interested in healthy food Want to take better care of your health or even health professionals such as dietitians and nutritionists can use this knowledge to make recommendations Because there are many food health care gurus. But there are not many trusted health gurus, so creators recommend this book to those who are interested in brain health.
Personally, the creators have applied the knowledge gained to their lives. While not able to do all of these things due to city life and the hustle and bustle of a full time job. And many other factors that sound like excuses …. but the creators will do their best to take care of their health. Including controlling the intake of food from all 5 food groups to get complete nutrition And in the long run, health will continue to be strong. This is an investment in health that we must start from the beginning. Because if it’s wrong, don’t start taking care of yourself. It would be too late and there was no second excuse.
photo credit
cover photo by freepik from freepik.com
Pictures 1 and 2 by the author.
Picture 3 by longtime superstar from freepik.com
Picture 4 by jcomp from freepik.com
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