2023-08-25 09:50:49
Namgoong Hye-ryun, an obstetrician and gynecologist who runs a YouTube channel that shares parenting tips and daily life, revealed how she lost 10 kg in two months following giving birth. What is the secret of Yoo Ji-outo, who is 169cm tall and weighs 59kg, regaining a slim body?
YouTube @Gynecologist Hyeryun Namgung
Namgung Hye-ryun gained nearly 20 kg to 83 kg due to eating disorders during pregnancy. After she gave birth she lost spontaneously and her weight was only 5kg. For her child’s first birthday, she lost another 5 kg, but it was far from her previous weight. On June 6, with a new mindset, she challenged to “change the front seat” and succeeded in losing 10 kg.
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1. 2 weeks clean
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YouTube @Gynecologist Hyeryun Namgung
Namgoong Hye-ryun’s diet management is simple. Skip lunch and eat only breakfast and lunch. Intermittent fasting is also possible automatically. One point is to eat as cleanly as possible. Healthy ingredients were used and appetite-stimulating liver and sauces were also excluded. For breakfast, eat brown rice with fried eggs or scrambled tofu or grilled vegetables. Lunch is fixed with sweet potato, chicken breast, and some vegetables.
YouTube @Gynecologist Hyeryun Namgung
If you eat this clean diet with your eyes closed for just two weeks, you will lose regarding 4kg, but following that, you will lose regarding 4kg, and following that, you will have fun with your diet and lose weight, so you will automatically control yourself. At first, I wandered around looking for delicious diet recipes such as ‘diet ssamjang’ and carrot latte, but the problem was not the calories, but the appetite pulling following eating like this. After excluding the flavors that would whet the appetite in the first place and eating only the clean way, it is not too difficult to endure with the feeling of becoming a monk, and the so-called ‘mouth bursting’ probability is lowered.
YouTube @Gynecologist Hyeryun Namgung
Working mothers’ mornings are so busy that it’s hard to eat healthy food. The reason for preparing food in advance during a relatively leisurely evening. Even that, I started to use quicker and simpler methods, such as baking eggplants, onions, and zucchini in an air fryer and steaming cabbage in a steamer for a microwave oven.
YouTube @Gynecologist Hyeryun Namgung
After the first two weeks, various diet variations are possible. They ate guacamole made with avocado, tomato, various vegetables, and lemon juice on rye bread, and instead of chicken breast, they ate beef, canned tuna, fish, and other protein sources, and they allowed a bit of liver and sauce. The risk of overeating or binge eating even if they ate foods that appealed to their appetite decreased as they developed the habit of abstaining to some extent for two weeks. Any food, such as natto, tofu noodles and oil pasta, is OK as long as the ingredients are healthy!
YouTube @Gynecologist Hyeryun Namgung
Even during the diet period, social life is necessary! Promises with friends, small parties with family, dinners, etc. There are three rules that I tried to keep every time. The first is to eat protein-centered foods such as grilled meat or sashimi, the second is to exercise on the same day if possible, and the third is to maintain a light diet without carbohydrates the next day. In this way, even if the diet collapses for a day or so, you can maintain the diet without significant fluctuations in weight.
YouTube @Gynecologist Hyeryun Namgung
I went out to exercise every day, 5 times a week on weekdays. However, I did not exercise for a long time, and I filled an hour a day with 40 minutes of weight and 20 minutes of cardio. Mondays, Wednesdays and Fridays were PT, and Tuesdays and Thursdays were individual exercises, mainly abs exercises. Unlike when I was in my 20s, steady exercise is essential to get both physical strength and health.
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6. Interval cardio?
“Interval training” style cardio that literally repeats short, high-intensity exercise and rest. Repeat walking and running, running fast and breathing in 5-minute cycles. If you perform 4 sets, you can burn high calories in a short time with high-intensity exercise that makes you sweat profusely in 20 minutes. It is recommended to adjust the difficulty (speed) and time according to the condition!
Diet is not the answer. It would be nice if my diet video might give someone the courage to do it and give someone a chance to start!
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#Obstetricians #gynecologists #diet #10kg #tips #months #giving #birth #Harpers #BAZAAR #Korea
