2024-09-09 22:00:00
Biological age is what we usually call the age of our arteries. It actually refers to our physiological state. We are often biologically older than our birth age suggests. However, according to a study, a few adjustments to our lifestyle could allow our body to become 2 or 3 years younger. Controlling stress, eating properly, how can we reverse our biological clock?
See also the article: What are the effects of aging on the body
Chronological age versus biological age
Table of Contents
- 1 Chronological age versus biological age
- 2 What influences the aging of our cells?
- 3 How to rejuvenate your biological age by 2 to 3 years according to a study?
- 4 Subscribe to our newsletter here.
- 5 Biological age is increased by stress and restored upon recovery
- 6 Biological age is increased by stress and restored upon recovery
Table of Contents
In recent years, scientific research has shown that people do not all age at the same rate. We have two ages: the one determined by the year we were born and the one determined by the aging of our cells and organs.
Our biological age is therefore partly linked to the health of our cells and the damage they suffer.
What influences the aging of our cells?
Many parameters can influence the evolution of our biological age:
our diet, our living environment: stress, pollution, etc., our behavior: tobacco, alcohol, lack of physical exercise, etc.
But our metabolism and especially our genetics also have an impact on our biological age. However, we have less control over these factors to which everyone reacts differently.
Among the “markers” of biological aging is DNA, which contains all the genetic information that allows us to function. The way in which our cells will use this information is variable, and it depends in particular on epigenetics, namely the changes in the activity (expression) of genes and the factors that influence these modifications. Our genetic baggage is not immutable: the journey of life modifies the way in which our genes are expressed, act on the functioning of our cells and organs, and from there determine our biological age. The effects can be positive or deleterious.
See also the article: Weight gain as we age: at what age does metabolism slow down?
How to rejuvenate your biological age by 2 to 3 years according to a study?
The good news is that biological aging is reversible. An American team (The Institute for Functional Medicine and Yale University) has shown how an adaptation of our lifestyle could give impressive results in a short time.
The researchers recruited seniors (50-72 years old) whose biological age (genetic age) they determined at the start. For two months, one group followed a specific program while the other did not change their habits.
The first group had to complete as many daily objectives as possible from the following list:
have a healthy diet: colorful vegetables, green vegetables, seeds (sunflower, squash, etc.), eggs, etc., sleep at least 7 hours a day, practice physical activity for at least 30 minutes a day, relax with breathing exercises twice a day, fast once 12 hours after a meal, drink 8 cups of water a day, take one or more supplements such as: probiotics, green vegetable powder, carotenoids, flavonoids, polyphenols, etc.
The biological age of the participants was again estimated at the end of the 8-week program. It turned out that the first group had reduced their biological age by two to three years, while no difference was observed in the other group.
However, the authors stress that longer-term studies on a larger population are needed to confirm these preliminary data.
See also the article: What daily activities are considered sport?
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Last updated: September 2024
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Biological age is increased by stress and restored upon recovery
Reversing Biological Age: The Power of Lifestyle Changes
As we age, our bodies undergo a range of physical and physiological changes that can affect our overall health and well-being. While our chronological age is fixed, our biological age – the age of our cells and organs – can be influenced by our lifestyle choices. Recent studies have shown that making simple changes to our daily habits can help reverse our biological age, making us look and feel younger.
Chronological Age vs. Biological Age
We all know our chronological age, but did you know that our biological age can be different? Our biological age is determined by the health of our cells and organs, and it can be influenced by
Biological age is increased by stress and restored upon recovery
Reversing Biological Age: Is It Possible?
As we age, our bodies undergo a range of physiological changes that can affect our overall health and well-being. While our chronological age is determined by the year we were born, our biological age is a different story. Biological age refers to the physiological state of our cells, organs, and systems, and it’s determined by a complex interplay of genetic and environmental factors. The good news is that, according to recent research, it’s possible to reverse our biological age by making lifestyle changes and adopting healthy habits.
Chronological Age vs. Biological Age
Our chronological age is the age we celebrate on our birthdays, while our biological age is the age of our cells, organs, and systems. These two ages don’t always align, and we may be biologically older or younger than our chronological age suggests. For example, a person who is 40 years old chronologically may have a biological age of 35 or 45, depending on their lifestyle and health status.
What Influences the Aging of Our Cells?
Many factors can influence the aging of our cells, including:
Diet: A healthy diet rich in fruits, vegetables, and whole grains can help support cellular health, while a diet high in processed foods and sugar can accelerate aging.
Living environment: Exposure to stress, pollution, and toxins can damage our cells and accelerate aging.
Behavior: Lifestyle habits such as smoking, excessive alcohol consumption, and lack of physical exercise can all contribute to premature aging.
Metabolism: Our metabolic rate, hormone levels, and other physiological processes can all impact our biological age.
Genetics: Our genetic makeup plays a significant role in determining our biological age, but it’s not the only factor.
Reversing Biological Age: Is It Possible?
According to a study, making a few lifestyle changes can help reverse our biological age by 2-3 years [1[1]. Here are some tips to get started:
Eat a healthy diet: Focus on whole, unprocessed foods and avoid sugary drinks and snacks.
Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise per day.
Manage stress: Practice stress-reducing techniques like meditation, yoga, or deep breathing
