Revealing the Hidden Dangers of Vegetables: Are They Really Good for Your Health?

2023-08-03 18:34:00

Are the vegetables that arrive on your plate really that good for your health? After reading this you won’t think the same

Vegetables have the reputation of being true allies for our health. But is this label that we gladly stick to them really justified? Because you will see, some are real dangers that invite themselves to the table!

Foods bursting with benefits, but not only…

We all know this little phrase: Ideally, you should eat five fruits and vegetables a day.. Because there is no doubt for many that these are real assets for health.

Indeed, the fruits and vegetables that we consume all year round contain multiple benefits. Packed with essential vitamins, minerals and nutrientsthey are to be preferred at each meal.

We can no longer count the benefits that their consumption has on our body. Many of them play like this a protective role in disease prevention such as cancer, cardiovascular disease, obesity, or diabetes.

But fruits and vegetables don’t just offer health benefits. Because they are also and above all delicious to eat. This summer, for example, why not take advantage of the tomato season to marry them with your mozzarella?

Don’t hesitate to call on seasonal fruits to make your smoothies. Strawberries, raspberries, peaches, nectarines… They can all serve as the basis for your favorite drinks and desserts.

But if all health professionals agree that fruits and vegetables are essential to our diet, beware all the same.

Because these seemingly good students hide, for some, their game well… Depending on their origin, the vegetables and fruits that we buy are full of pesticides. However, this is not what we try to swallow to stay healthy.

And then, certain varieties of these same foods are also real dangers for the organism if you choose to consume them badly… We tell you everything without delay.

These vegetables you should be wary of

Green beans and legumes can indeed potentially land you in the emergency room. Just that ! Because raw or undercooked, these vegetables can release a toxin known as “phasin” which acts on red blood cells by clumping them together.

This leads to inflammation of the intestinal mucosa. Nausea, vomiting, diarrhea and bleeding in the gastrointestinal area are just the symptoms of this evil caused by the incriminated vegetables.

But that’s not all. Because eggplants, tomatoes and potatoes are also vegetables that are far from wanting your well-being.

Consumed before their maturity, these foods can cause gastrointestinal disorders. But also nausea, vomiting, fever or respiratory distress! So it’s up to you to think twice before picking your tomatoes in your vegetable garden!

Finally, stop also with crucifers on your plates! Beets, spinach, parsley, cabbage, radishes, turnips, and certain salads such as arugula, are able to cause a deficiency of thyroid hormones!

same for me carrots and cucumbers which are not such healthy foods. Because the latter often have too high concentrations of nitrates.

However, this phenomenon can lead to the oxidation of hemoglobin by reducing the ability of red blood cells to transport oxygen. So you have been warned regarding the vegetables that you will no longer look at as before!

GV

I am Valérie, editor for Tuxboard.com for several months. I have been writing articles for various media for over 10 years now. Passionate regarding cinema and TV series, I have always been captivated by the magic of the big screen and the incredible talent behind each TV series or film. Here, I share with you my passion for cinema and TV series, while offering you sincere reviews, unique insights and the latest information on Netflix, Amazon Prime, Disney + or Canal + movie releases or series. Beyond my attraction for cinema and TV series, I am also a lover of literature and travel.

1691093121
#worst #vegetables #health #eat #anymore #Tuxboard