Protecting Yourself and Family During Respiratory Virus Season
As colder weather approaches, it’s important to be prepared for the increase in respiratory virus activity, especially if you have young children or are in a higher-risk group. Flu, COVID-19, and RSV are all circulating and can make you and your loved ones feel unwell.
Studies indicate that this year’s flu season could be similar to or even milder than last year. However, hospitalizations might still be higher than those typical before the COVID-19 pandemic. While COVID-19 activity remains relatively low at present, it may see an increase as we head into winter.
Staying Healthy During Cold and Flu Season
Here’s is what to know about keeping safe and healthy during cold and flu season
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Vaccination is Key: Vaccines remain your strongest tool against serious illness. Stay up-to-date on flu shots, get your COVID-19 booster if eligible, and speak to your doctor about RSV vaccines for those who qualify. Even though these vaccinations might be administered separately, in many cases, they can be given together, saving time and enabling comprehensive protection.
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Embrace Healthy Habits:
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Wash those hands frequently: Use soap and water for at least 20 seconds, especially before meals and after using the restroom.
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Avoid touching your face: Especially your eyes, nose, and mouth.
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Practice good cough etiquette: Cover your mouth and nose with a tissue when you sneeze or cough. If you find yourself without a tissue, cough or sneeze into your elbow.
- Good ventilation helps: Open windows when possible. Consider using an air purifier to improve air quality indoors.
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Know When to Seek Care: If you experience symptoms like fever, cough, or congestion, get tested for both flu and COVID-19. Early detection helps ensure you receive the right treatment.
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Boost Your Immune System Naturally:
- Eat Well: Include plenty of fruits and vegetables that are rich in vitamins A, C, and zinc.
- Stay Active: Regular physical activity strengthens your immune system.
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Prioritize Rest: Get plenty of sleep to help your body recover. Manage Steess: Chronic stress can weaken your immune system
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Stay Home when Sick: Even mild symptoms can mean you are contagious. Protect others by staying home and minimizing contact with others.
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Vulnerable groups: Older adults and those with underlying health conditions should speak with their healthcare provider about additional protective measures, which may include antiviral medications or other immunizations.
- Common respiratory illness symptoms: Keep in mind that coughs, fever, chills, sore throat, runny nose, muscle aches, fatigue, vomiting, and diarrhea are all symptoms of possible flu.
What precautions, besides vaccination, are recommended to protect against respiratory viruses?
## Interview: Staying Safe This Respiratory Virus Season
**Host:** Welcome back to the show. As the weather turns colder, we’re right in the thick of respiratory virus season. We have Dr. Emily Carter with us today, an infectious disease specialist, to talk about the best ways to protect ourselves and our families. Dr. Carter, welcome to the show.
**Dr. Carter:** Thanks for having me. [[1](https://www.cdc.gov/respiratory-viruses/index.html)]
**Host:** So, Dr. Carter, it seems like every year we’re battling the flu, COVID-19, and now RSV. Can you give us an overview of what we should expect this season?
**Dr. Carter:**
You’re right, it can feel overwhelming. The good news is that early predictions for this year’s flu season suggest it might be milder than last year, or at least on par with it. However, hospitalizations could still be higher than pre-pandemic levels. While COVID-19 activity is low right now, it’s expected to increase as we move into winter. RSV, which particularly affects young children, is already circulating widely.
**Host:** That’s a lot to keep track of! What’s the most important thing people can do to protect themselves and their loved ones?
**Dr. Carter:**
Vaccination is absolutely key. Get your flu shot, your COVID-19 booster if you’re eligible, and talk to your doctor about the RSV vaccine for those who qualify. And remember, you can often get these vaccines together, which saves time and ensures comprehensive protection.
**Host:** Speaking of safety, besides vaccines, what other precautions should we be taking?
**Dr. Carter:**
Simple things can make a big difference. Wash your hands frequently with soap and water for at least 20 seconds, especially before meals and after using the restroom. Avoid touching your face, particularly your eyes, nose, and mouth. If you’re sick, stay home to avoid spreading germs. And remember to cover your coughs and sneezes!
**Host:**
Great advice, Dr. Carter. Any last tips for our viewers?
**Dr. Carter:**
Just remember that taking these simple steps can go a long way in keeping you and your family healthy this winter. Don’t hesitate to reach out to your healthcare provider if you have any questions or concerns.
**Host:**
Thank you so much for joining us today, Dr. Carter. This information is incredibly valuable as we head into the holiday season.
**Dr. Carter:**
My pleasure. Stay safe and healthy, everyone!
