2023-06-09 01:51:01
In a comprehensive and promising approach to relieving joint pain, it is important to include a diet that is beneficial. A first step in achieving this goal is to avoid certain foods.
One of the options that should be restricted are those foods that promote inflammation.
What foods not to eat if joints hurt?
According to Dr. Angelie Mascarinas, a physiatrist at the Hospital for Special Surgery in New York, “There are certain dietary choices that can make joint pain worse. These include red meat, white or refined sugar, fried foods, soft drinks, industrialized juices, pastry products, preserves and sweets.
In addition to the foods mentioned, the portal mejorconsalud.com He stressed that there are others that can be harmful to people who experience joint pain, among them are:
There is not enough evidence to say that dairy products cause or worsen joint pain. However, it is convenient to know that there are studies with conflicting results.
A study published in The Journal of Nutrition in 2015 found that “Dairy product consumption increased low-grade inflammation in a small sample of adults.”
Therefore, it is believed that its intake can be harmful for people with joint disorders. However, a 2017 review through Critical Reviews in Food Science and Nutrition suggested that milk has anti-inflammatory effects, except in people with allergies to cow’s milk.
“Corn has a significant amount of omega-6 fatty acids, which increase inflammation,” as explained by researchers at the University of Southampton Medical School, UK.
Because of this, those with rheumatoid arthritis, osteoarthritis, and diseases involving the joints should avoid its consumption. Instead, it is convenient to eat more omega-3 fatty acids, such as seeds, olive oil, etc.
Something similar happens with wheat flour and its derivatives as with dairy products. They can be harmful when the person has gluten intolerance or celiac disease.
According to a post in Arthritis Foundation“This ingredient, like barley and rye, triggers an autoimmune response that affects the small intestine and sometimes causes joint pain.”
These types of meals are the least recommended for patients with inflammatory disorders and joint pain. Its high content of saturated fats, sugars and carbohydrates overloads the organs and makes it difficult to eliminate toxins.
On the other hand, a study published in Nutrition Journal suggests that these types of foods impair the immune system, which worsens autoimmune diseases, such as arthritis.
What foods should be added to the diet?
There is a long list of foods that are beneficial in relieving joint pain. They are a healthy alternative capable of reducing inflammation and improving quality of life. Some of the foods that you can add to the diet are the following:
- Oats and flaxseeds.
- Olive oil and avocado.
- Cold water fish, such as salmon.
- Whole grains.
- Red fruits, grapes and apples.
- Carrot, zucchini, lettuce and leek.
- Green tea and natural juices.
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