2023-10-12 14:20:01
Burden on heart, brain, spine, etc. In severe cases, enema should be used.
Entered 2023.10.11 15:00 Views 6,058 Entered 2023.10.11 15:00 Modified 2023.10.11 15:21 Views 6,058
Constipation that occurs suddenly following a cold or flu is slightly different from chronic constipation that lasts for more than 3 months. [사진= 게티이미지뱅크]Many people suffer from constipation following suffering from a cold or flu (influenza). Not only is it a problem to have a poor appetite and eat foods that are low in fiber, but if you sweat a lot while overcoming a cold or flu, your stool will harden due to lack of moisture.
Constipation that occurs suddenly following a cold or flu is slightly different from chronic constipation that lasts for more than 3 months. You experience a feeling of anal obstruction, as if the anus is blocked and stool cannot come out, and a feeling of remaining stool. This is accompanied by embarrassing symptoms such as abdominal bloating, abdominal pressure, abdominal pain, and farting.
The most severe form of constipation is stool called ‘rabbit poop’, which is characterized by little moisture and small, round, very hard and thick clumps. In the beginning, there are several small round lumps, but the lumps gradually become larger and harder. This may cause the tissue around the anus to tear and bleed (dentition), and the hemorrhoids may be pushed out, resulting in hemorrhoids.
If you are suffering from a cold or flu, it is a good idea to stock up on enema medicine in advance to prepare for constipation. If you do not have an enema, it is advisable to encourage defecation by applying soap or body lotion around the anus or inserting it into the anus entrance without applying too much force. If that doesn’t work, don’t overdo it and just buy an enema to solve the problem. If you put too much force on the anus, there is a small chance that it will cause strain to organs such as the heart, brain (especially the backbone), and spine. You must be even more careful when your body functions are reduced due to the followingeffects of a cold or flu.
A diet lacking in green vegetables is considered to be the cause of constipation. If you eat enough vegetables high in fiber, your stool volume will increase. Fiber absorbs up to 40 times its weight in moisture, increasing the volume of stool and making it softer. It also reduces the time it takes for mutations to pass through the intestines. If stool stays in the large intestine for a long time, moisture is lost, the stool becomes harder, and its quantity decreases, which can easily cause constipation.
Consume plenty of fiber-rich vegetables and seaweed
These days, fruits and vegetables have become foods that can be eaten all year round. However, in the winter, agricultural products are expensive and difficult to eat enough. Moreover, this is a time when colds and flu are more prevalent. In times like these, experts recommend turning to seaweed, the ‘vegetable of the sea.’ This is because it is not only rich in minerals and vitamins, but also contains a lot of fiber. Seaweed, seaweed, kelp, seaweed, and hijiki grow quickly when the sea temperature drops, making winter their peak season.
First of all, maesaengi is a high-protein, alkaline food rich in iron, calcium, and protein. It is high in dietary fiber, so it is good for relieving constipation and makes you feel full early, so it is also helpful for dieting. The slippery ingredient (alginic acid) along with the fiber of kelp and seaweed relieves constipation and delays sugar absorption in the body. Gompi is a cousin of seaweed, and has similar appearance and efficacy. Seaweed, kelp, and seaweed can be eaten raw, but if you have sensitive intestines, it is better to eat them slightly boiled as they can cause diarrhea. As the brown color changes to green, it becomes softer and the astringency decreases.
If you sit on the toilet, raise both hands above your head, lean back as far as possible, and hold for 3 to 6 seconds, repeating this action several times will improve bowel function and help with bowel movements. [사진= 게티이미지뱅크]In Oriental medicine, there are four main causes of constipation. First, there is a lot of heat in the large intestine, causing the stool in the intestine to harden. Second, when the intestines are so full that their motor function is weakened. Third, it is believed that it is caused by a lack of essence in dry energy. Fourth, constipation also occurs when the intestines are not moisturized due to a lack of blood. These days, stress-related constipation, in which repeated stress causes energy to build up, generate heat, and harden stool, is on the rise. At this time, if you abuse laxatives that force excretion, you will become dependent, so you need to help your intestines exercise and excrete on their own. If you sit on the toilet, raise both hands above your head, lean back as far as possible, and hold for 3 to 6 seconds, repeating this action several times will improve bowel function and help with bowel movements.
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