Relieve Shortness of Breath: 3 Exercises to Strengthen Your Diaphragm

2023-06-02 08:37:00

How does shortness of breath arise?

For sufferers, difficulty breathing can feel like a lack of air or shortness of breath. According to studies, some patients have developed an unfavorable habit related to this condition: a shallow chest breathing leading to breathing problems. However, there are three exercises that can exercise the diaphragm, calm the breath, and relieve shortness of breath. These exercises are best done several times a day in a quiet environment.

These 3 exercises help with shortness of breath

1. Pursed lip

This technique is helpful for relieving shortness of breath when it’s on its way. Here you breathe in through your nose and then slowly out through your mouth – once morest the gentle resistance of your relaxed, closed lips. Allow more time for the exhalation than for the inhalation.

2. Diaphragm training

This method can be used either sitting or lying down with your legs bent. Take a deep breath through your nose and let your stomach expand. Then exhale through your nose and let your stomach flatten once more. You can feel the stretching and flattening out with your hands on your stomach.

3. Coach seat

You will need a chair for this exercise. Sit on the chair with your upper body bent slightly forward and rest your elbows on your knees. Try to breathe calmly and, if necessary, use pursed lip technique to control your breath.

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