Sensitive skin and nasal allergies become severe in the changing seasons, may you go into shock? Can eating avocado help relieve stress? A nutritionist pointed out that as the weather turned hot, many people began to experience allergic reactions, such as dry and itchy skin, and nasal allergies, which were very troublesome. The nutritionist recommends 16 kinds of food, which can help relieve allergic symptoms, relieve itching and reduce nasal discharge.
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There are 10 common allergic symptoms in the transition season:
Top 10 Allergy Symptoms in Season Change
1. Respiratory discomfort
2. Sneezing like crazy
3. Runny nose
4. Itchy nose
5. nasal congestion
6. Red and itchy eyes
7. Dark circles
8. Dry itchy skin
9. swelling
10. Stomach upset
Severe allergies may cause shock
Dietitian Li Wanping even pointed out that severe allergies may even affect breathing, difficulty in breathing or wheezing, which can lead to anaphylactic shock and the situation is dangerous. She also pointed out that in some cases, even following removing the potential environmental allergen, it is still difficult to avoid allergic symptoms.
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Seasonal Allergies Recommend 16 Foods to Relieve Allergies
Li Wanping recommends that people with allergies supplement their diet with specific nutrients to enhance the body’s ability to fight allergies. In addition to basking in the sun to supplement vitamin D, she recommends taking 3 nutrients: vitamin C, vitamin E containing good fats, and quercetin in phytochemicals. She listed 16 of these foods to effectively relieve allergies:
Soothe food sensitivities 1: Vitamin C
White Flesh Guava
Red Meat Guava
pawpaw
kiwi fruit
orange
Momordica charantia
broccoli
Kale
Soothe food sensitivities 2: Vitamin E
salmon
pike
avocado
salmon.
Food Sensitivity Relief 3: Quercetin in Phytochemicals
onion
apple
tomato
Raisins
berries
While eating the above foods to relieve allergy symptoms, you should also be careful regarding common allergens. Nutritionist Li Wanping reminded that there are three kinds of food that can easily cause allergic symptoms. They are peanuts, milk and wheat, which are allergens, so be careful.
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