Migraine is a type of headache that can occur with symptoms such as nausea, vomiting, or sensitivity to light and sound, according to Medline Plus, the US National Library of Medicine.
In addition, the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research, explained that there are a number of factors that trigger migraine, such as:
- Hormonal changes in women. Fluctuations in estrogen, which occur before or during menstrual periods, pregnancy, and menopause, seem to trigger headaches in many women. Additionally, hormonal medications, such as oral contraceptives, can also make migraines worse. However, some women find that their migraines occur less frequently when they take these medications.
- Drinks. These include alcoholic beverages, especially wine, and beverages with excessive caffeine, such as coffee.
- Stress. Stress at work or at home can cause migraines.
- sensory stimuli. Bright or flashing lights, as well as loud sounds, can trigger migraines. Strong odors—from perfumes, paint thinners, secondhand smoke, and others—trigger migraines in some people.
- Changes in sleep. Lack of sleep or sleeping too much can cause migraines.
- physical factors. Intense physical exertion, including sexual activity, might cause these types of headaches.
- Climate changes. A change in weather or barometric pressure can also be a migraine trigger.
- Medicines. Vasodilators, such as nitroglycerin, can aggravate migraines.
- Foods. Ripe cheeses, like salty and processed foods, can trigger migraines. Skipping meals can also be a trigger.
- Food Additives. These include the sweetener aspartame and the preservative monosodium glutamate, which is found in many foods.
That said, the God is Good portal revealed that a glass of water with the juice of two lemons and a little Himalayan salt are enough to alleviate the symptoms, since the body will be receiving “electrolytes and minerals needed to raise energy levels.”
In any case, before consuming any food, the first thing to do is consult the treating doctor or a nutritionist so that he or she is the one who guides the process and indicates what is most appropriate for each person, since The previous recommendations are not the ones indicated for everyone, since the information given above is in no way a substitute for medical advice.
For its part, Medline Plus explained on its website that there is no specific cure for headaches or migraines, but there are lifestyle changes that can help, such as:
However, if the headache worsens within 24 hours, if slurred speech, vision changes, problems moving arms or legs, loss of balance, confusion, or memory loss occurs with the headache, if the headache is severe and only in one eye, with presence of redness in said eye, It is important to see a doctor, as sometimes a headache can be a sign of a more serious cause, such as:
- Bleeding in the area between the brain and the thin tissue that covers it (subarachnoid hemorrhage).
- Very high blood pressure.
- Brain infection such as meningitis or encephalitis, or abscess.
- Tumor cerebral.
- Accumulation of fluid inside the skull leading to brain swelling (hydrocephalus).
- Pressure buildup within the skull that appears to be a tumor, but is not (pseudotumor cerebri).
- Carbon monoxide poisoning.
- Lack of oxygen during sleep (sleep apnea).
- Problems with blood vessels and bleeding in the brain, such as arteriovenous malformation (AVM), brain aneurysm, or stroke.
