2023-06-23 10:10:44
Back pain is the evil of the century. Constantly solicited, many of us have back pain, punctual or chronic. If consulting your doctor remains the best remedy, there are also solutions to relieve this sometimes unbearable pain quickly and from home.
Three zones and two functions
The back and the associated pain can be divided into three areas:
The cervical areaconsisting of the seven cervical vertebrae and the ligaments and muscles attached to them
The dorsal or thoracic areacomposed of twelve thoracic vertebrae, and twenty-four ribs, twelve on each side, which articulate with the vertebrae and meet in front at the level of the sternum and the ligaments and muscles attached to it.
The lumbar areacomposed of five lumbar vertebrae, ligaments and muscles.
These areas, like the spine, perform two main functions:
A support function. The spine and the structures attached to it (ligaments, muscles, etc.) provide support for the head and protect the spinal cord.
A mobility and posture function, permitted by the structure of the column. Posture is mainly maintained by the surrounding structures, especially the muscles.
Apply heat
Heat is a good anti-inflammatory in most back pain. She is a vasodilator, by dilating the vessels on the painful area, the blood flow becomes more important and acts as a muscle relaxant.
Move on
If the pain is too sharp. Rest will only make the stiffness worse. It is better to continue your activity and keep moving. Playing sports will also relax your muscles.
The “Devil’s Claw”
According to the World Health Organization, harpagophytum, also called “devil’s claw”, has powerful anti-inflammatory properties. It would quickly relieve joint and muscle pain. It is used in gel, tablets or vials.
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#natural #remedies #muscle #pain
