2023-04-22 01:58:41
Typically, abdominal bloating is a sign of gas buildup, which the Mayo Clinic mentions is caused by “swallowing air” when eating. Therefore, when they are released through the mouth they are called eructations and from the anus, intestinal gases.
Conditions that cause intestinal gas
Therefore, constipation is one of the digestive disorders that is most associated with intestinal gas, making it difficult to expel it.
The same happens with those who cannot ingest lactose, a sugar found in milk and when they do, they experience different symptoms such as diarrhea, inflammation, among others. All of the above occurs because the intestine has a deficiency of lactase (an enzyme), the institution mentions.
“Gases are formed in the intestines by the action of bacteria as food is being digested,” notes the US National Library of Medicine (MedlinePlus) in a 2022 revised report. Gas, also known as flatus or flatulence, passes through the intestine and leaves the body through the rectum. adds.
How to reduce intestinal gases?
your health reveals some tips to eliminate gases, among them, the consumption of your own infusions to end this digestive system problem.
He also suggests putting pressure on the belly or abdomen to eliminate gases. However, it is recommended to consult with a health professional before carrying out any practice.
Other advice described by your health is to massage the abdomen in a clockwise direction, to relieve, in turn, the stomach. In its portal, it indicates that the gases in pregnancy are recurrent because the stomach is pressured by the growth of the uterus.
Nevertheless, bay leaf consumption can be effective in combating flatulence, says the magazine Bodymind.
Laurel tea to eliminate intestinal gases
The portal your health affirms that the laurel is a medicinal plant useful in medicine because it can be used in the treatment of digestive complications. Being composed of flavonoids, tannins, linalool, they act as digestive and anti-inflammatory.
The above confirms it. bodymindwhich suggests consuming a laurel infusion when you want to deflate your stomach and get rid of intestinal gas.
- Place 1/2 liter of water along with five bay leaves and pennyroyal.
- Let the mixture boil; then rest for at least 10 minutes.
- Consume following the main meals.
What are the contraindications of consuming bay leaves?
The intake of laurel tea can help regulate blood sugar levels, but its frequent consumption can cause hypoglycemia, that is, low blood sugar levels that harm a person’s health. Finally, it is suggested to consult with a doctor before including it in a diet plan.
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