2023-11-21 23:00:00
Home > Remedies > Viagra, Cialis: a free, natural and risk-free alternative! written on November 22, 2023 at 12:00 a.m. Gentlemen: sport as effective as Viagra
Regular exercise sessions can be as effective as taking Viagra or Cialis pills when it comes to treating erectile dysfunction. According to the latest scientific data, three thirty-minute sessions per week could be enough to observe a difference.
For decades, Viagra has been very successful in providing an effective and rapid solution to erectile dysfunction. On the other hand, the ingestion of this molecule, sildenafil, is not without frequent adverse effects (headaches, hot flashes, facial flushing) and sometimes serious ones (cardiovascular disorders, myocardial infarction, strokes, even loss sudden and definitive vision or hearing, definitive). As the independent magazine Prescrire reminds us “ its use should not be trivialized ».
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Three times thirty minutes of walking or cycling per week is enough!
We have known for a long time that physical exercise is associated with better erectile function, in particular because it improves blood circulation in the body and reduces excess weight and blood pressure, two risk factors for erectile dysfunction. This new study, which compiles eleven previous studies (on 1,147 participants in total) tells us that, not only physical activity can work just as powerfully as these medications on severe erectile dysfunction but it also quantifies the physical activity necessary to achieve this effectiveness.
On a standardized scale of 6 to 30, the most significant improvements were seen in men with more severe erectile dysfunction. In them, exercising led to an average improvement of 5 points, compared to 2 to 3 points of improvement in those suffering from mild or moderate erectile dysfunction. Drugs like Viagra and Cialis lead to an average improvement of 4 to 8 points on the same standardized scale used by researchers and clinicians.
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Thus, the team behind this new study suggests that exercise should be advised more regularly by doctors to people with erectile dysfunction. According to their data, three thirty-minute sessions per week d’aerobic activities (i.e. endurance exercises that do not make you out of breath like walking, cycling or swimming) can therefore do as well as these drugs.
Here is a simple, practical and free way to fight against erectile dysfunction!
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