2024-03-04 11:00:00
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If you suffer from a fatty liver, give the organ a break. This way she can regenerate and become healthy once more.
A so-called fatty liver occurs when, according to the… University Hospital Zurich More than 50 percent of the liver cells are affected by fatty deposits or the fat content of the liver exceeds more than ten percent of the total weight. Their causes can be found loudly NDR Online predominantly in the modern way of life. Nutrition in particular plays an important role. So that the organ can regenerate or to prevent fatty liver disease, experts recommend taking breaks from eating and thereby giving the liver a break.
Fatty liver: Eating breaks can help with organ regeneration
Diet plays an important role in curing fatty liver disease. © Zoonar.com/magicmine/IMAGO
If you eat a lot of small meals throughout the day, you can overwhelm your liver. It is therefore better to let the organ recover for a longer period of time between meals by taking meal breaks to combat fatty liver disease. In order for your liver to rest, you should consider the following points:
- Only eat three meals a day and ideally take five-hour meal breaks in between. To do this, avoid snacks and snacks.
- If you suffer from cravings during rest periods, do not satisfy your cravings with food, but rather drink a large glass of water. Bitter substances in the form of bitter drops or wormwood tea can also help you survive cravings.
- Eat according to the principle of intermittent fasting if you want to relieve the strain on your liver. With this diet you only eat two meals a day, following which you take a 16-hour break from eating. Alternatively, you can also do calorie fasting (eating just 800 calories a day, on two relief days per week).
- Have an oat day once a week. Only oatmeal with a minimal flavorful side dish can be eaten morning, lunch and evening. This way you can reverse fatty degeneration of the organ.
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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions regarding medical conditions.
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