Refreshing drinks are among the factors that help combat dehydration, moisturize the body, and promote its health because it contains huge amounts of water, and it also provides calcium, minerals, and essential vitamins that the body needs.
Some lemon slices, strawberries and mint can be added to the water for more flavor and health benefits.
Orange juice, which is full of vitamin C, makes the body better tolerate the fasting period.
Coconut water contains potassium, magnesium, salts and beneficial sugars, which makes it a natural drink that helps the body overcome dehydration and fatigue and regulates the level of sugar in the body.
Choosing the right drinks will help you maintain your health during the holy month of Ramadan.
Benefits of moisturizing the body
Daily hydration of the body is one of the most beneficial and important habits for maintaining the health of the skin and the body in general. Water is an essential element for the body’s functions and helps regulate its temperature and get rid of toxins.
Drinking plenty of water also helps to avoid dryness, cracks and itching that may affect the skin.
In hot days, the body is exposed to a great loss of water through sweating, so we all have to take care of the health of our body and maintain it by drinking water regularly and moisturizing well with cleansers and creams intended for the body.
