Reducing Triglycerides and Cholesterol Naturally: Homemade Juices and Diet Tips

2023-11-24 15:27:07

According to the Geosalud portal, a high level of triglycerides in the blood can cause hardening and narrowing of the arteries, which can increase the risk of suffering from cardiovascular disease such as heart attack or stroke. Also, despite cholesterol being an important lipid for the body, high levels of this fatty substance can be counterproductive.
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Medical and nutrition experts point out that a healthy diet can help avoid complications from excess of these substances in the body and prevent different diseases.

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Likewise, diet is a fundamental factor in maintaining normal levels of triglycerides in the blood and although juices can be a reinforcement in the treatment, keep in mind that you need medical support to receive the necessary recommendations. In addition, you should do physical activity and improve your eating habits.

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Also, according to the United States National Library of Health, among the measures that people can adopt to lower bad cholesterol (LDL) levels, one of the most appropriate is a diet, which should not contain excess fat. saturated and trans.

Due to the added value that the diet has in reducing the levels of these two lipids in the body, nutrition experts recommend the following homemade drinks.

Beet juice with apple

Beets are a vegetable with a high fiber content and added to apples they can be effective in reducing triglycerides and cholesterol.

If we add the antioxidant properties of lemon to this, the result is a good-tasting and very beneficial juice.

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Its preparation is simple, you just have to chop the beets and apples into small pieces and blend everything. A glass of juice daily is recommended.

Pineapple and lemon juice

Lemon is another alternative to lower cholesterol naturally. The fruit helps to purify the body and improves the functioning of the liver.

For this drink you need a tablespoon of vinegar, a glass of water, two slices of pineapple (without peel), half a lemon and blend.

You can add nuts to any of these preparations, as numerous studies show that eating almonds, walnuts, peanuts and other nuts is good for your heart.

“Eating two ounces of nuts a day can slightly reduce LDL, on the order of 5%,” indicates the Harvard publication.

Tomato juice

According to the American Journal of Clinical Nutrition, people with higher concentrations of lycopene in their adipose tissues have lower risks of thickening of the inner arterial wall and myocardial infarction.

Tomatoes have a compound called lycopene, a very powerful antioxidant that can be used.

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Although it can be consumed whole or in different presentations, the juice facilitates frequent consumption. You just have to add a little lemon and blend them.

Parsley juice with carrot

Parsley contains antioxidants, vitamins C, A and K, as well as high amounts of fiber. Carrot contains vitamin A, a component that is recommended for the treatment of high triglycerides.

To prepare this juice you must wash the herbs and vegetables very well. They can then be blended in a blender or juicer.

It is recommended to drink a glass daily.

A good diet can reduce the risk of developing diseases in the future, but it must be accompanied by good physical health and always follow the recommendations of a health professional.

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