2023-07-15 09:52:00
Many people are used to consuming a large amount of sugar daily, which causes some health complications, especially when suffering from any chronic diseases.
The results of some studies showed that a healthy person can eat no more than 25 grams of sugar during the day without suffering any health complications on the body, according to Russia Today.
Also read: For healthy people and diabetics .. Find out the normal level of sugar before and following eating
Some doctors confirmed that sugar is a quick source of energy, so people resort to eating large quantities of it, but too much of it increases the chances of exposure to health complications, which requires avoiding it completely or eating it in small quantities.
Although some people eat 5 or 6 teaspoons of sugar, it is preferable to reduce this amount and eat a little of it, because excessive quantities cause some health problems such as weight gain, type 2 diabetes, and cardiovascular disease.
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In addition, excessive sugar intake increases inflammation in the body, especially in the inner lining of blood vessels, which leads to hardening of the arteries and then chronic heart disease.
You may also be interested in: 7 Tips to Keep Your Sugar “Unchecked”
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