2023-05-06 17:00:00
Written by Mervat Rashad
Saturday, May 06, 2023 08:00 PM
Consuming too much can result Sugar To many negative health effects, foods and drinks that are high in sugar are often high in calories, which may lead to weight gain if not consumed in moderation, and excess sugar consumption usually leads to an increase in insulin response, which stores excess sugar. in the body in the form of fat.
Excess consumption of sugar can lead to the body developing resistance to insulin, a hormone that regulates blood sugar levels. As a result, the body may need more insulin to regulate blood sugar levels, leading to type 2 diabetes. Here are the signs of consuming large amounts of sugar. Sugar, according to what was published by “doctor.ndtv”.
Here are the symptoms:
1. Increased hunger
Consuming large amounts of sugar may cause blood sugar levels to rise, which leads to increased appetite and food cravings.
2. Fatigue
Sugar can give a quick boost of energy, but it doesn’t last long. Consuming too much sugar can lead to energy crashes and fatigue.
3. Weight gain
Consuming too much sugar can lead to weight gain because it provides excess calories and can lead to insulin resistance, making it difficult to lose weight.
4. Mood swings
Sugar can affect mood and lead to irritability, anxiety, and even depression.
5. Skin problems
Consuming too much sugar can lead to inflammation, which can lead to skin issues like acne, dullness, and premature aging.
6. High blood pressure
Consuming too much sugar can increase your blood pressure, which can increase your risk of heart disease and stroke.
7. Type 2 diabetes
Consuming large amounts of sugar can lead to insulin resistance and later development of type 2 diabetes.
8. Increased risk of disease
Consuming too much sugar can increase your risk of chronic diseases such as obesity, heart disease, and some types of cancer.
You may want to reduce your sugar intake if you notice these signs. You can significantly reduce your risk of chronic disease and boost your health by replacing sugar with healthy alternatives.
Healthy alternatives to sugar:
1. Stevia
Stevia is a natural sweetener from the leaves of the stevia plant. It is 200-300 times sweeter than sugar, contains no calories, and does not affect blood sugar levels. Stevia is generally used as a sweetener.
2. Coconut sugar
Coconut sugar is made from the sap of coconut palm trees, has a lower glycemic index than sugar, contains smaller amounts of vitamins and minerals, and is less processed than white sugar. It is commonly used in baked goods, marinades, and dressings.
3. Fruit
Fresh and dried fruits contain natural sugars that can add sweetness to dishes. For example, bananas and dates can be used to sweeten smoothies, while berries and apples can be used in baking. Fruit has additional health benefits due to its fiber, vitamins, and minerals.
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