2024-03-04 21:10:29
A study from the University of Wisconsin discovered which factors need to be modified to reduce general discomfort in the body.
Discomfort. Photo: Unsplash
Many people suffer from a persistent feeling of bloating, which can affect your overall well-being. Feeling bloated could be a symptom of more serious health problems, such as cardiovascular diseases, heart attacks, diabetes and even Alzheimer’s.
In this sense, it is crucial adopt healthy habits that help reduce this discomfort. What are the actions we can take to improve our well-being?
Abdominal swelling. Photo: Unsplash
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Healthy habits to say goodbye to swelling and discomfort
An analysis carried out by the University of Wisconsin-Madison School of Medicine and Public HealthUnited States, identified which are the habits that could help combat these annoying inflammations.
According to the study, one of the keys to reducing swelling is maintain a balanced diet, that includes a variety of vegetables, fruits and foods rich in Omega-3, monounsaturated fats, fiber and protein.
It is essential to limit consumption of candies. Specialists recommend a weekly intake of chocolate less than 100 grams with a minimum of 70% cocoa. But this is not all, we must also reduce the trans fats, saturated fats, processed meats, sugars and simple carbohydrates in the diet.
Mediterranean diet. Photo: Unsplash
The ideal thing to reduce swelling is to follow the famous “Mediterranean diet“, since it provides the body with the necessary amounts of monounsaturated fatty acids, omega-3 and fiber; three ideal components to reduce swelling.
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Other factors that can reduce swelling
In addition to food, the study highlights other factors which can help reduce the feeling of bloating. These include:
- Do regular exercise
- Get enough sleep, between 7 and 9 hours a day
- Avoid excessive stress
- Control weight
- No Smoking
- Moderate alcohol consumption as much as possible
It is only necessary to make a slight change in habits to reduce this discomfort and prevent the appearance of diseases related to this annoying state of swelling.
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