Reducing Edema with Low-Sodium Diet and Cabbage: Your Complete Guide

2023-06-01 22:17:56

modern life

It is important to reduce sodium intake related to these health problems,

1/6/2023

The US National Library of Medicine (MedlinePlus) explains that edema is “the accumulation of fluid in the body’s tissues” that typically occurs in the ankles, legs, and feet.

Weight gain is often explained by possible fluid retention, according to the Spanish Heart Foundation, which must be treated by a health professional to identify possible causes.

Hence, he points out that within the treatments to combat edema, a low-sodium diet must be maintained: “As a first measure, the addition of salt in meals will be avoided, since, as salt “attracts” water, the more salt you consume, the more water you retain. Instead, herbs, spices, lemon, vinegar, and oils flavored with garlic, oregano, or chilli will be used to enhance the flavor of the meals,” he mentions in a publication on his official page.

For his part, your health In one of her articles reviewed by the nutritionist, Tatiana Zanin, she points out that the consumption of cabbage is favorable to deflate the body, because having a high water content what it seeks is the production of urine, thus combating fluid retention . However, it must be considered that there are more foods that can be consumed within a balanced eating plan, and counteract the edema.

The website mentions that cabbage is composed of fiber, vitamin C, vitamin A, iron and potassium that can be useful even to treat hypertension, for example, the latter (potassium), according to the National Cancer Institute (NCI), it is a “metallic element that is important for the functions of the body; for example, the regulation of blood pressure and the water content of cells”.

Likewise, he explains that cabbage —known as cabbage or brassica oleracea— is similar to broccoli and cauliflower, which, being a low-calorie food, contributes to weight loss, having the ability to regulate cholesterol, thanks to the phytosterols and fibers that compose it.

Line followed, and according to a MedlinePlus report, cabbage has other presentations such as curly -kale- considered one of the healthiest and most surprising vegetables that can be enjoyed in a balanced diet.

“You, too, can trust kale and its nutrients to help support your eye health, your immune system, and your heart,” he adds in one of his reports.

Another of the considerations that should be taken regarding the consumption of cabbage is its intake in a person who takes medications that dilute the blood -prescribed by a doctor- since within the vitamins that compose it, there is K which, according to the Centers for Disease Control and Prevention (CDC), is a substance used by the body to stop bleeding and form clots.

1685661428
#vegetable #reduces #swelling #lowers #blood #pressure