Reducing Cortisol Naturally: Effective Strategies to Lower Stress and Anxiety Levels

2023-09-14 16:00:00

Cortisol is the hormone responsible for feelings of stress and anxiety. High cortisol puts your body in a state of alertness and alertness, so you may feel stressed or anxious. Rapid heartbeat, tremors, sweating, and dizziness are just some of its symptoms. According to a report published on the Health Shot website, according to a study conducted in 2022 and published in the US National Library of Medicine, a high level of cortisol for a long period can lead to health problems such as diabetes, weight gain, high blood pressure, and heart disease, regardless of mood swings. To avoid this, learn how to reduce your cortisol level naturally.

What is cortisol?

Cortisol is a hormone produced and secreted by the adrenal glands, the endocrine glands located above the kidneys, and it regulates a wide range of processes throughout the body, including metabolism and immune response. Therefore, when cortisol remains high for a long time, it may reduce the body’s immune response.

How to lower cortisol level naturally?

In most cases, the brain and adrenal glands can regulate cortisol on their own when stress is gone. People with chronic stress can also try natural ways to reduce cortisol:

1. Reduce stress

Stress is a major trigger for cortisol production, so reducing stress can also reduce cortisol. We should stop worrying about things that are not in our control.

2. Relaxation techniques

People suffering from stress should practice relaxation techniques such as breathing exercises, yoga and walking in open spaces. All of this will help activate the relaxation response rather than the stress response.

3. Eat a balanced diet

Eating a balanced diet, paying particular attention to sugar and caffeine intake can help reduce cortisol levels. Drinking plenty of water also helps lower cortisol levels. Try certain foods to reduce cortisol levels. These foods include garlic, foods rich in vitamin C, black or green tea, and foods containing probiotics.

4. Get enough sleep

Lack of proper sleep can affect cortisol levels in the bloodstream. Follow a good bedtime routine to get longer and better sleep. So, turn off your smart devices and stay away from screens an hour before going to bed.