2023-04-24 06:06:30
Posted Apr 24, 2023, 8:30 AM
Inflammation is a timely and natural response of our immune system to external aggressions, such as infections or burns. This is called acute inflammation characterized by heat, redness, swelling and pain.
Much more insidious than acute inflammation, chronic inflammation is likely to develop silently for many years, following environmental aggressions, bad lifestyle habits and harmful food choices. Exhausted in the face of so many recurring attacks, the immune system is disoriented, thus generating hyper immunity or, on the contrary, a form of risky indulgence in the face of external attacks.
Today, all scientific studies point in the same direction: chronic inflammation is the breeding ground for autoimmune and degenerative diseases, but also for nervous breakdown.
Fortunately, before reaching the stage of the disease, we have many non-medicinal levers at our disposal to reduce inflammation, stimulate immunity in a healthy way and naturally relieve the body of excess toxins.
The exhaustion of the digestive metabolism, following the daily consumption of hyper-processed foods, is certainly one of the first points on which it is important to give a quick and effective response.
Thus, returning to menus rich in fruits, vegetables, oilseeds, legumes seems to be a solid basis for relieving digestion and taking care of your intestinal flora. The famous Cretan diet is a perfect illustration of this. At the same time, reducing dairy products, cereal preparations and excess protein allows you to protect yourself from a significant intake of toxins.
Gestures as simple as long chewing and gentle cooking for meal preparation yield astonishing results.
The modern diet being impoverished, our body is subjected to many stresses. The need for micro-nutrients to promote the work of the liver and the immune system, or to fight once morest oxidation is now necessary.
Zinc and selenium, for example, are essential for our immunity, as are vitamins D and C (in liposomal form for optimal absorption).
Finally, the regular practice of physical activity and the practice of abdominal breathing complete the simple behaviors likely to fight once morest chronic inflammation.
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