2023-07-25 20:10:25
We are not all equal when it comes to cellulite. Although having cellulite is a natural phenomenon, many women want to get rid of it or at least reduce it. A specialist shares her advice and the foods to avoid to reduce cellulite.
Cellulite is a natural phenomenon, 90% of women are affected to varying degrees. The fat cells forming this orange peel skin come mainly from female hormones called estrogens, which is why only women are generally affected. Cellulite can have several causes. Even if in general we incriminate the food, it should be known that the problems of blood circulation, water retention, hormonal disorders, but also stress can have an impact on the storage of fats and therefore the appearance of these fat cells.
But then how to overcome cellulite and what foods to avoid in order to reduce it? An American dermatologist, Dr Anna Guanche, gives her advice and reveals the foods that accentuate orange peel skin as well as the storage of fats involved in this phenomenon. She indicates in her interview that three categories of food are to be avoided when one wishes to fight once morest cellulite. Indeed, food plays a key role whether positively or negatively on a woman’s body. In addition to this, other tools are to be applied to reduce the dimpled effect of the skin, palpate-rolling massages, firming creams to strengthen the skin tissues or even lymphatic massages are recommended.
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What foods to avoid to reduce fat storage?
This skin specialist reveals that there are three types of foods to avoid when you want to pay attention to your body’s cellulite production. As a priority, it is advisable to eliminate bad fats or saturated fats from your diet, which include, for example, cold meats, fried foods, coconut milk, butter, cream or even pastries. Salt is also a food to reduce in order to avoid the water retention involved in the production of cellulite as well as the engorgement of the tissues. Finally, the dermatologist incriminates fast or refined sugars in the massive storage of fat. Candies, white bread, sodas, fruit juices, white sugar… are therefore concerned.
A balanced diet is therefore the key to reducing cellulite. The specialist also advises to drink a lot of herbal tea, but also to avoid putting yourself in water stress. This promotes water retention since the body stores what it thinks it cannot provide. Other little tricks are also easy to put in place, such as showering with cold water, avoiding wearing high heels for too long, uncrossing your legs as much as possible when sitting down and finally not wearing clothes that are too tight.
The people? Everyone! Passionate regarding media, networks, series, films, and investigative investigations of all kinds, it is natural that Jessica turned to writing and that she takes…
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