2023-10-26 04:15:00
From spices to meat, doctors reveal the best foods to reduce your risk of cancer.
Healthy nutrition is an excellent weapon in your arsenal for protecting your health, nutritionist Lana Belyaeva is sure.
Cruciferous vegetables
Be sure to include cruciferous vegetables in your diet: from broccoli to cauliflower, from Brussels sprouts to kale. They contain phytochemicals such as sulforaphane, which have anti-cancer properties.
They’re also an excellent source of fiber, which aids digestion, helps maintain a healthy weight, and may reduce the risk of bowel cancer, according to the doctor.
Try to make sure that broccoli, cauliflower, Brussels sprouts and cabbage are frequent guests on your table, the doctor advises.
Berries and greens
Blueberries, strawberries, and raspberries contain antioxidants that neutralize harmful molecules called free radicals, which damage our DNA.
Include greens in your diet; they are rich in all kinds of vitamins and minerals.
According to the expert, foods like spinach, kale, chard and other leafy greens support your overall health.
Whole grain products
Brown rice, quinoa, whole grain bread, whole grain pasta and all other foods of this type are good sources of fiber and nutrients.
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