Lifestyle choices make all the difference when it comes to height blood pressure It is a condition that millions live with, according to the Centers for Disease Control and Prevention. While there are certain risk factors such as age, family history, and race that you cannot change, there are several ways to help prevent high blood pressure by following healthy habits, according to the website.eatthis“.
Risks of not treating high blood pressure
High blood pressure can tire you out, and it can increase your likelihood of having a heart attack or stroke, and untreated high blood pressure can also lead to problems with your kidneys, heart, and eyesight..
Eat less salt
Salt raises your blood pressure because it encourages your body to retain water, which increases pressure on your veins. Reducing your daily salt intake even just a little can help you use spices instead of salt, and stay away from highly processed foods, fast food, and salty things.
states Mayo Clinic However, even a small reduction in sodium in the diet can improve heart health and reduce high blood pressure by regarding 5 to 6 mm Hg..
reduce stress
When you’re stressed, your body produces hormones to help deal with a potential emergency or whatever stresses you out, which means your heart is beating faster, which can lead to higher blood pressure, exercise and sleep can help slow down stress, some people practice meditation and get Massage, nature walks, or practice mind and body techniques to lower their stress levels.
Your waist circumference
According to the Mayo Clinic, “The size of your waist circumference is important. Carrying too much weight around your waist can increase your risk of developing high blood pressure. Men are at risk if their waist measurement is greater than 40 inches (102 cm). Women are at risk if their measurements are higher. Their waist is greater than 35 inches (89 cm) “.
