2023-06-09 02:01:00
modern life
It is important to maintain healthy habits that seek skin care and reduce premature aging.
8/6/2023
Although expression lines and wrinkles are signs of aging, they can be attenuated with some aesthetic treatments carried out by experts, but healthy habits reduce premature aging. According to the Mayo Clinic, to delay the appearance of wrinkles prematurely it is important to:
- Apply sunscreen: the entity suggests an application every two hours, with a generous amount.
- Have a healthy eating plan: The National Library of Medicine of the United States (MedlinePlus) assures that some fruits are considered useful to protect the skin, such as those that have antioxidant properties, which, as it mentions, “this means that it protects body tissue from damage caused by substances called free radicals”, which have an incidence in premature aging.
- Moisturize the skin: the specialized center explains that Wrinkles are often related to dry skin, so moisturizing it is important.
However, the AARP organization mentions that some other variables have a high incidence on the appearance of wrinkles, so no matter how much you try to change habits, the genetic factor and repeated muscle movements will force these folds to appear.
Hence, vitamin C is an antioxidant that helps with the absorption of collagen, a protein that the body reduces its production —over the years—, causing a loss of elasticity and firmness, and for this reason, the signs of age.
Also, the main feature of vitamin C serum is its concentration in antioxidants, favoring the cells of the body.
The study The roles of vitamin C in skin healthled by Juliet M. Pullar, Anitra C. Carr and Margreet CM Vissers, specifies that the use of topical vitamin C is useful for the skin, counteracting the appearance of wrinkles and improving skin texture.
Added to the above a garlic serum that can help reduce fine lines and wrinkles.
Garlic serum for signs of aging
According to the Spanish Nutrition Foundation (FEN), garlic is a food that stands out in gastronomy and, of course, in medicine, because it is composed of iodine, potassium, vitamin B, phosphorus and proteins, among others. .
Besides, your health, In one of his articles reviewed by nutritionist Tatiana Zanin, he mentions that garlic has anti-inflammatory and antioxidant properties that favor the body, and therefore, the skin.
Additionally, it can help with lowering blood pressure, which according to Memorial Sloan Kettering Cancer Center What this food does is dilate the blood vessels and thus helps improve circulation in the body.
How to prepare the garlic whey
Panorama Web describes the step by step of this garlic serum to combat wrinkles thanks to its antimicrobial and antioxidant effects.
- In a bowl add 2 minced garlic cloves.
- Then add olive oil.
- Cover and let stand in a cool place for at least a week.
- Then apply on the face.
Finally, if an allergic reaction is observed, it is recommended to stop using it and consult a health professional.
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