2023-11-13 20:07:00
2023/11/14 05:07 Weather News
Have you been feeling unwell lately, such as feeling tired, having a headache or dizziness, or having an upset stomach? If you can’t get your energy back even following resting, it may be due to “cold temperature fatigue.”
Dr. Jun Sato, Weather News Weather Pain Advisor, Visiting Professor at Aichi Medical University, and Professor at Chubu University, is worried, saying, “There are more patients complaining of discomfort than usual.”
It is said that this year’s unusual weather has a lot to do with it. Please tell us how to recover from fatigue due to temperature differences.
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Is cold temperature fatigue increasing this fall?
Temperature fatigue is a condition where sudden changes in temperature cause various physical ailments.
“Temperature difference fatigue is said to be more likely to occur when the temperature difference is 7 degrees Celsius or more.The typical symptoms are a state of so-called “autumn fatigue” such as fatigue, easy fatigue, and headaches, but A variety of symptoms may appear, including drowsiness, abdominal pain, diarrhea, and stiff shoulders.
Furthermore, there are sleep disorders such as depressed mood, such as feeling depressed, and difficulty falling asleep and not being able to sleep soundly.” (Dr. Sato)
The reason we are worried regarding cold temperature fatigue this fall is due to the changes in this year’s weather.
“When the seasons change, weather pain is more likely to occur due to the fatigue caused by the temperature difference, but this year the strain on the body is even greater.
By the end of October, the temperature had reached a point where you might feel the depths of autumn, but the three-day weekend in November turned into an unseasonably warm summer day, so your body didn’t have time to adjust.
Even though the temperature during the day is high, it gets cold at night, and there is a large difference in temperature during the day.” (Dr. Sato)
Be careful of people like this
What kind of people are worried regarding fatigue caused by changes in temperature?
“These include women, people who have difficulty controlling their bodies such as being sensitive to cold or sweating, and people who are prone to motion sickness.If you always feel unwell during the change of seasons, you should be careful.
However, this year, my autonomic nervous system has become quite “tired” due to the unusually hot summer weather. It’s no wonder that even people who are normally able to live a healthy life can become ill due to disturbances in their autonomic nervous system. If you feel something unusual, we recommend taking measures to recover.” (Dr. Sato)
Three recovery techniques for fatigue due to temperature differences
What can I do to recover from fatigue due to temperature differences?
“It’s regarding adjusting the disturbances in the autonomic nervous system.Basically, it’s important to adjust your body clock, exercise appropriately, and take better care of your bathing habits.
The body clock is a function that adjusts the internal environment such as body temperature, blood pressure, and organs according to day and night, but when the body clock is disrupted, it also has a negative effect on the autonomic nervous system. In the morning, be sure to reset and prepare your body by bathing in sunlight and eating breakfast.
Improving your metabolism through moderate exercise helps regulate your autonomic nervous system. Get into the habit of moving your body, such as light walking, jogging, or cycling.
Taking a bath is also a habit that helps regulate your autonomic nervous system. Instead of just taking a shower, soak in lukewarm water at around 39-40℃ for regarding 5-10 minutes.” (Dr. Sato)
Furthermore, doing the following three things will help relieve and recover from the symptoms of fatigue caused by cold and hot temperatures.
▼Curly ear massage
The first is a simple massage. By improving blood circulation in the inner ear, where the barometric pressure sensor is located, it helps improve fatigue caused by changes in temperature.
(1) Lightly pinch both ears with your thumb and forefinger and pull upward, downward, and sideways for 5 seconds each.
(2) Gently pull your ears sideways and slowly turn them backwards 5 times.
(3) Fold it around your ears and hold for 5 seconds.
(4) Cover the entire ear with the palm of your hand and slowly rotate it in a circular motion backwards.do this 5 times
▼1 minute breathing method
The second one is breathing for one minute a day. By taking deep breaths, you can balance your autonomic nervous system. The trick is to do it slowly, paying attention to how your stomach expands and deflates.
(1) Sit on a chair and relax your shoulders.
(2) Breathe out slowly through your mouth for 6 seconds.
(3) Hold your breath for 1 second, then breathe in for 3 seconds.
(4) Hold your breath for 1 second and repeat steps 1 to 3.
▼3 Warm your neck
Third, warm your neck, wrists, and ankles. Because arteries run shallowly under the skin, your body temperature tends to drop when you get cold. Dress wisely so you don’t get cold.
Neck: muffler, neck warmer, scarf
Wrists: arm warmers, long gloves, fur gloves, clothes with long sleeves
Ankles: leg warmers, thick socks
“It is said that there are more than 10 million people in Japan who are easily affected by the weather.The golden rule is to deal with problems while they are mild.If you feel fatigued by the temperature difference, try the methods introduced above. Please” (Mr. Sato)
In order to recover from fatigue due to temperature differences, it is important to incorporate techniques that take care of your body into your daily life. Let’s prepare our body before winter arrives.
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