2023-10-13 02:00:00
Written by Mervat Rashad Friday, October 13, 2023 05:00 AM It can affect Mental health It directly affects your productivity, mood, and relationships, and if untreated, it can put a person at risk for mental health disorders. Unlike other diseases, the signs of mental health problems are not obvious, but some early signs of poor mental health are sleep disturbance, depressed mood, and behavior. Nervous. Poor mental health can negatively impact physical health and may lead to serious illnesses and chronic health problems. If you are finding it difficult to concentrate, having trouble sleeping, experiencing aches and pains or isolating yourself, you should consult a mental health expert. To get to the roots of your problems, according to what was published by the “Hindustantimes” website.
“Our mental health is as important as physical health, and recognizing the signs of mental health is crucial for early intervention and support,” said Dr Jyoti Kapoor, India’s chief psychiatrist.
Bad signs for mental health that one should never ignore:
1. Persistent mood swings: Constantly feeling sad or hopeless, or experiencing severe mood swings that interfere with daily life, can be a sign of depression or other mood disorders.
2. Social withdrawal: If you begin to isolate yourself and avoid friends and family, this may indicate emotional distress or social anxiety.
3. Irregular sleep patterns: Insomnia, oversleeping, or interrupted sleep can be linked to mental health problems.
4. Appetite and weight changes: Significant changes in appetite, whether overeating or undereating, can be an indicator of emotional distress.
5. Difficulty concentrating: Difficulty concentrating, making decisions, or completing tasks may be a sign of underlying mental health problems, such as anxiety or attention disorders.
6. Persistent aches: Unexplained physical symptoms such as headaches, stomach aches, or unexplained aches and pains can sometimes be manifestations of emotional distress.
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