To protect the cardiovascular system and control blood pressure, in addition to daily sleep and exercise, diet is also very important. Chef Chen Zhiying brought this Deshou diet “loofah, barley, brown rice and chicken porridge”. The ingredients include loofah and yam that promote blood circulation. , and brown rice with high dietary fiber, drink a bowl of warm heart and stomach to prevent stroke.
Material
Chicken, loofah, barley, brown rice, shiitake mushrooms (or dried shiitake mushrooms), corn, onions, yam (ground puree), olive oil, salt
practice
1. Saute onion and shiitake mushrooms in oil until fragrant, add brown rice and coix seed and cook for regarding 5 minutes until the aroma comes out.
2. Add corn, chicken and loofah and cook for regarding 2 minutes.
3. Since the porridge cooked with brown rice will not be very thick, adding the mud made from yam can increase the thickness, and finally season it.
Tip：
Chen Zhiying reminded. Cut the loofah into thin slices, as well as the chicken slices, so that all the ingredients will be cooked at the same speed and taste better; brown rice and barley can be steamed a little more at a time, and following steaming, they can be packaged and frozen, so that they can be cooked next time. It will be convenient and fast.
Nutrition bonus
Kang Zhisen, vice president of Boren Hospital, said that the “DASH diet” refers to the prevention of high blood pressure by consuming foods with less salt, less sugar and less oil, and containing high potassium, magnesium, calcium and dietary fiber. Diet, this type of diet has 5 principles, including:
1. Try to use whole grain rhizomes.
2. Eat at least 5 servings of vegetables and 5 servings of fruit a day, 1 serving is regarding the size of a fist.
3. Eat more nuts and use good oil.
4. Eat more white meat instead of red meat.
5. Choose low-fat foods.
There is loofah in this dish, which contains potassium, calcium and magnesium; onion is known as the “Queen of Vegetables” with extremely high nutritional value and has the functions of lowering blood lipids, promoting digestion, and sterilizing; Prevent cardiovascular disease; chicken is white meat with low fat content and is a good source of amino acids. The whole dish is very suitable for the needs of the Deshu diet.
Wu Dingyu, director of the Department of Neurology of Shuanghe Hospital, reminded that potassium, calcium, and magnesium can help soften and relax blood vessels, but patients with renal insufficiency should be careful when eating potassium-containing diets. Some vegetables and fruits have high potassium content and should be eaten in moderation.
◎ Consultant / Dr. Kang Zhisen, Dr. Wu Dingyu, Chef Chen Zhiying
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