2024-01-03 15:16:05
How to gain healthy weight and get the body of your dreams.
Lack of weight is also a dangerous disorder in the functioning of the entire body. This is especially true in situations where underweight is caused by sudden weight loss or weight loss due to health problems. Therapist Sofya Makhova told us everything you need to know about underweight.
The danger of underweight
A lack of muscle mass leads to a decrease in strength and endurance, as well as a lack of “energy”.
The likelihood of protein deficiency, which, in turn, negatively affects the condition of the skin, ligaments, muscles, tendons, and joints.
Deficiency of fat-soluble vitamins. Vitamins A and E are powerful antioxidants that prevent free radical damage to cells, and their deficiency leads to premature aging.
How to regain a healthy weight
Balance your diet according to the ratio of proteins/fats/carbohydrates.
Regular meals. It is important to avoid long periods of “fasting” and skipping meals. It is advisable to eat at the same time of day.
Regular exercise in any kind of sports, gymnastics, yoga, daily walking or cycling.
Compensation for all vitamin deficiencies. This is especially true for vitamins A, E and D.
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