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Reasons why a person can reduce their height
It is normal to lose some height as the years go by.. The thing intensifies much more after 70 years. The causes of this are several, although the main ones are the loss of muscle and bone and the compression that the spine will suffer. In the following article we talk about the reasons why a person can lose height and if this loss is associated with any health problem to take into account.
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Loss of height and pain
In the event that a person loses some height and it causes some pain, it is very possible that there is some type of disorder that must be treated. In the event that the pain is not too strong but constant, the person may have osteoporosis. This bone problem is the cause of a notable decrease in height.
If the pain is much more intense and comes on suddenly, may indicate that one of the vertebrae has been fractured. The discomfort is much more intensified when standing or sitting for a long time.
Loss of muscle mass and strength
Another reason why a person can lose height, is due to a significant loss of muscle mass. This also entails that some strength is lost. It is believed that from the age of 40 he begins to lose some muscle which leads him to start walking in a stooped manner. If this happens, it is important to correct said posture and perform a series of exercises that help to recover some muscle strength. Going for a walk or going up or down stairs are highly recommended activities and exercises.
Feet and height loss
Over the years it is normal for the arch of the foot to flatten and This also reduces the person’s height.. This flattening can be aggravated in the case of suffering from various disorders such as diabetes, overweight, rheumatism.
Is it possible to regain lost height?
If the loss of height is due to aging or some loss of muscle mass, there are certain exercises that can help improve posture and not lose more centimeters than established. In this way, it is advisable to do some yoga or pilates or undergo a little physical therapy to align the entire spine and be able to correct the posture of the body.
The data indicates this and the person can recover some of the lost centimeters. In any case, it must be taken into account that this will depend largely on the physical characteristics of the person and the causes behind the loss of height. However, experts point out that miracles do not exist and that it is normal that over the years, especially when you reach 70the person may decrease slightly in height.
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In short, it is absolutely normal that as we get older, the bones weaken along with the muscles and This is causing a reduction in height.. In some cases, the decrease in height is linked to some type of more or less serious health problem, such as osteoporosis or obesity. In any case, it is advisable to do certain exercises that can help slow down the decrease in centimeters as much as possible.