Do you suffer from lower back pain? .. So, you should identify the possible causes and causes of this, according to the report published on the website “healthline“Medical.
All people who suffer from lower back pain think that carrying heavy objects causes those pain, but in fact, this is one of the many reasons.
Certainly, feeling back pain is one of the difficult things that is difficult to bear, because it hinders the affected person from practicing his daily life normally, because of the pain he feels, so the reasons must be identified, which are:
-Lack of movement:
Not doing any daily activity is one of the causes of back weakness, so the chances of severe pain in it, especially the bottom, increase, and exercise must be practiced daily to avoid complications of lack of movement on the back.
Carrying heavy objects the wrong way:
Following wrong habits on the back exposes it to pain and health complications. Carrying heavy things is one of the wrong things, as well as carrying heavy things.
-overweight:
Many medical studies have proven that weight gain is a cause of pain and many health complications on the back, so you must get rid of excess weight, and strengthen the back muscles.