2023-05-11 10:40:40
In the months before the arrival of summer diets that have short-term results and that help to lose weight quickly are the most demanded. Eating plans designed to help us lose weight in a few days but, yes, with some other sacrifice.
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One of those so-called “miracle” diets is rice diet, used to lose weight in a short time and show off a flat stomach. In fact, eating rice for 8 days we can lose 3 to 4 kilos. In this regimen, the body releases excess salt and water and eliminates toxins, while taking advantage of the fiber in this food to normalize digestion, improve intestinal transit and accelerate metabolism. Also the rice is very satiating so we will need to eat less to feel full.
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this diet is divided into two phases. The first one is very restrictive and includes the detoxification phase. It requires a very low calorie intake and allows very little food. You might only add some fruits and vegetables and include rice at breakfast, lunch and dinner.
The second phase is more flexible, allows you to introduce more food and Go including white meat or fish, as well as legumes and a greater number of vegetables.
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The goal of the rice diet for the first 3 days is detoxify, purify and drainr. To do this, the guideline is to eat only rice, preferably wholemeal due to its fiber content, which can be alternated from time to time with cereals.
One day menu following the rice diet
- Breakfast: a glass of rice milk and three rice pancakes with 100% fruit jam.
- Midmorning: a seasonal fruit.
- Lunch: Boiled brown rice with boiled vegetables and fresh cheese. Then you can add other ingredients such as chicken or fish such as hake, sea bass or grouper, always prepared on the grill or in the oven.
- Snack: a fruit.
- Cena: Risotto With Mushrooms.
This is how you can lose weight up to 4 kilos in 3 days eating pineapple and chicken
As for the fruits, it is recommended to opt for those that are more diuretics, like watermelon, pineapple, melon, orange, strawberry and pear and to drink bet on water and green tea.
Is regarding a short-term diet Since it has certain nutritional deficiencies for that reason, it is not recommended to follow it for more than 1 or 2 weeks. If you want to avoid the dreaded rebound effect, you should accompany it with sport and a healthy lifestyle.
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