Ramadan diet and losing more than 4 kilos per week without deprivation and without exercise

After a few days, the month of Ramadan comes and we start fasting, and people who are overweight should take advantage of this holy month to get rid of extra weight by following some health and nutritional tips that help them get a slim and fit body.

Losing excess weight in Ramadan

• Get enough sleep: Many medical studies indicate that sleeping for at least 8 hours reduces the rate of body fat, so we found that people who sleep less than 6 hours can increase the accumulation of belly fat, so you should take a break A healthy sleep.
• Eat more fiber: Some people do not follow fiber and eat a lot of sugar and it is also one of the reasons for weight gain as the high sugar content in the body drops rapidly which leads to weight gain and desire to eat but with the addition of dietary fiber to your daily diet you will feel full For a long time and thus lose weight, you should eat a plate of green salad and fruits rich in fiber.
• Eat eggs: Eggs are high in protein, which will keep you full for longer and thus increase the burning of body fat and get rid of extra pounds while fasting.
• It’s not just water: Drinking a glass of water before meals is a great way to reduce food intake, lose extra weight and increase satiety in the long run.

Diet regimen for the first two days of Ramadan

First day

Breakfast consists of: a quarter of a grilled chicken with a plate of sauteed vegetables, 5 tablespoons of rice, and 2 cucumbers with a fruit.

Suhoor meal: 7 tablespoons of fava beans without oil, 2 cucumbers with a loaf of old bread.

the second day

Breakfast: 2 pieces of grilled or boiled meat with 5 tablespoons of rice, a bowl of vegetable soup and 2 fruits.

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