This time, Indians are celebrating the month of Ramadan during the scorching summer. It is very important to keep the body hydrated during this time. Arushi Verma, co-founder of fitness training institution FITPASS, shares some tips to make Ramadan fasting easier and stay hydrated. Let’s see what they are.
1. Take a cold shower
A cold water bath is the best way to relieve fatigue caused by high body temperature or lack of body fluids. During this month of Ramadan, bathing in cold water will also help maintain your body temperature.
2. Get enough sleep
A healthy body should also have adequate sleep. Your body also needs enough time to rest. Because it gives you energy throughout the day and increases your productivity. Make sure you get enough sleep while fasting. Those who fast should ensure that they sleep for 6 to 7 hours daily.
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3. Drink enough water
There are many ways to keep the body hydrated. You need to prepare your body for the next day’s fast. So make sure your body is hydrated enough following Iftar. Include enough citrus fruits in your diet. It is also good to add lemon to drinking water.
The FITPASS app reminds you to drink water at regular intervals and sets a timer for it. It also depends on how hydrated your body is. This app will also help you chart your eating habits.
Along with drinking water, you can also include juices. Because it keeps you hydrated and helps maintain your blood sugar levels.
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4. Eat at least one banana a day to avoid dehydration
Bananas are rich in essential nutrients like fiber, vitamin C and antioxidants. Bananas are also low in calories. They also help maintain your blood sugar levels.
5. Do small exercises
Sweating a lot can cause you to lose a lot of fluids from your body and cause dehydration. However, light exercises such as yoga, meditation, low-impact cardio, and long walks can certainly be done.
6. What to eat before starting the fast
Oatmeal, smoothies, cereals and dry fruits are all good to eat before starting the fast. Because they take time to digest. So the energy remains in the body throughout the day. It is also good to eat a salad with vegetables and fruits that contain a lot of water.
