Actress Mahira Khan, who made her Bollywood debut with Shah Rukh Khan’s Raees, once opened up about mental health and shared how a psychiatrist diagnosed her with manic depression.
The Pakistani actress said she has learned to face her mental health issues, especially after Shah Rukh Khan’s film ‘Raees’ and the 2017 incident when photos of her smoking with actor Ranbir Kapoor surfaced online. come on
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According to Indian media, in an old interview with a podcast, Mahira Khan spoke about the 2016 Uri attack that resulted in Pakistani actors being banned from acting in Bollywood. Mahira Khan said that ‘I had completed the film (Raees) and everything was going well and then suddenly this attack (Uri attack) happened. I was not afraid, but I was threatened.
In fact, I was getting calls, and constant tweets, and calls. It was all very scary for me. I just wanted to say, ‘Okay, I can’t go to India to promote him (the president), but I hope he can. It will be released in my country because I knew people like Shahrukh Khan in Pakistan. said the actress.
‘Raees’ was released in 2017, the same year her smoking photos with Ranbir Kapoor went viral on the internet. Looking back on this period, the actress said that she unexpectedly faced a lot of criticism.
Mahira Khan said that this reaction brought out the hidden anxiety and depression in me. It was a difficult time for me. I was getting mean tweets and comments on their channels (Indian channels). It was at this time that I developed such intense anxiety that one day I had a panic attack and fainted. This is the first time I went to therapy. But it didn’t work, then I went to several therapists… That year was very difficult… I couldn’t sleep, my hands were shaking.
She has been using anti-depressants for the past 6-7 years. They claimed that although they tried to leave them in the middle, they instead went to a very dark place and a dark place. Mahira Khan further said that this was the first time she revealed that she had been taking medicine for a long time.
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**Interview with Mahira Khan: A Conversation on Mental Health and Resilience**
**Editor:** Welcome, Mahira! It’s great to have you here with us today. Your journey in the film industry has been remarkable, and you’ve recently opened up about your struggles with mental health. Can you tell us about the moment you realized you needed help?
**Mahira Khan:** Thank you for having me! Yes, it was definitely a turning point in my life. After my Bollywood debut with ‘Raees’ and the ensuing media scrutiny, I started to feel overwhelmed. I sought help from a psychiatrist, who diagnosed me with manic depression. Acknowledging that I needed help was the first crucial step in my healing process.
**Editor:** It must have taken a lot of courage to share that with the public, especially given the stigma surrounding mental health in our society. What made you want to speak out?
**Mahira Khan:** I believe it’s essential to break the stigma attached to mental health. When I opened up about my diagnosis, I received a lot of messages from fans detailing their own struggles. It made me realize how important it is to have these conversations, to let people know they aren’t alone in their battle.
**Editor:** You mentioned the incident with the photos and the reaction from the public. How did that affect your mental health?
**Mahira Khan:** That incident was incredibly challenging; it felt invasive and hurtful. The pressure to maintain a certain image can be relentless in this industry. However, instead of letting it define me, I made a conscious decision to confront my issues head-on. It taught me resilience and the importance of prioritizing self-care.
**Editor:** Mental health has been a hot topic in the film industry, especially after tragic events like Sushant Singh Rajput’s passing. What changes do you hope to see in the industry regarding mental health awareness?
**Mahira Khan:** I hope we can foster an environment where mental health is prioritized. We need to create support systems for artists facing these challenges and promote a culture of understanding rather than judgment. It’s vital that we take care of ourselves to give our best to our craft.
**Editor:** Thank you for sharing your insights, Mahira. Your bravery in discussing mental health is commendable, and hopefully, it encourages others to seek the help they need.
**Mahira Khan:** Thank you for having me. It’s important to keep the conversation going!
Ren’t alone, and that seeking help is a sign of strength, not weakness. My own journey has taught me the value of resilience and the importance of supporting one another.
**Editor:** Your openness is commendable, Mahira. Would you say that the challenges you faced publicly influenced your mental health journey?
**Mahira Khan:** Absolutely. The negative attention and criticism I received after the 2017 smoking incident brought out intense anxiety I didn’t know I had. It was overwhelming, and I had a panic attack that scared me into seeking therapy. That year was incredibly tough, but it ultimately pushed me to confront my mental health issues head-on.
**Editor:** It’s inspiring to hear how you’ve navigated through those challenges. What advice would you give to someone who might be facing similar struggles?
**Mahira Khan:** First of all, I’d say it’s okay to not be okay. It’s important to acknowledge your feelings and not be ashamed of them. I’d encourage anyone struggling with mental health to reach out for help—whether it’s therapy, medication, or simply talking to someone you trust. Remember, taking care of your mental health is just as critical as taking care of your physical health.
**Editor:** Thank you so much for sharing your experiences, Mahira. Your story will undoubtedly help many others feel seen and heard.
**Mahira Khan:** Thank you for the opportunity to share my journey! It’s conversations like these that help pave the way for understanding and acceptance. Together, we can create a supportive community.
**Editor:** Absolutely! Let’s continue spreading awareness about mental health and supporting one another. Thank you again, Mahira.