This article would like to talk regarding the dangers of smoking. Cigarette smoke is harmful to smokers. And there are still full penalties for close people, even though we currently have campaigns to reduce smoking of the new generation. causing fewer people to smoke But there are still a lot of people who still like smoking. Today, I would like to share with you my experience that someone in my family smoked and how the smoke of cigarettes affects the smoker. and close people
People who still like to smoke has evolved from regular smoking Switch to smoking with a smoking aid. That’s the use of an electric smoker. We call it e-cigarettes for short. This e-cigarette, although it doesn’t have the same smoke as regular cigarettes. But it also has the same health hazards as nicotine, a substance that is addictive. affecting the brain and nervous system To encourage smokers to be happy, relieve stress if you smoke for a long time. The more the smokers are addicted to smoke more and more. Finally, it’s hard to quit.
I’ve seen some people smoke several packs of cigarettes per day, claiming that they are stressed out and relieve stress. The brain is clear and clear, but while smoking, do you know that people around you are inevitably exposed to cigarette smoke into your lungs? People close to smokers have information from the Holistic Center for Cancer Education and Therapy, Department of Medicine, Department of Medicine. Faculty of Medicine Prince of Songkla University september (psu.ac.th) that there are research results that cigarette smoke increases the risk of many diseases The most popular diseases are lung cancer, emphysema, and few people know that people smoke. and people have been exposed to cigarette smoke for a long time There will also be an enlarged heart, congestive heart failure.
pregnant woman Be a smoker yourself or be close to the smoker Cigarette smoke contains the chemical nicotine that has been researched. causing the unborn child to grow slowly Small or may be born prematurely
Some people are fortunate enough to have no serious illnesses. It may show symptoms of coughing, sneezing, suffocation, respiratory irritation. causing annoyance to the people nearby
The author was previously in a family of smokers. Get to know how it feels I tried to quit smoking by all means, but it was in vain. Long-lasting effects of smoking cause high blood pressure followed by an enlarged heart In the end, it was absolutely impossible to quit. I asked to smoke less. to have better health Provide a private place to sit and smoke. Do not interfere with the people around you After smoking less, I noticed that I had a cough, less sputum. But you have to check your health, x-ray your lungs and heart every year.
The author has been close to smoking. Recognize the feeling that it is very painful when exposed to cigarette smoke and stinks even though I am not a smoker. The smell of cigarettes lingered on us. I can’t breathe. Difficulty breathing. If smoke is inhaled, there will be a burning sensation in the throat, nose stinging, and tears coming back. After not being in close contact with the smoker, the burning sensation in the throat, nose, and sneezing disappeared. Maybe it’s because the writer will try to walk away when someone close to him smokes.
The author does not want the new generation to think of smoking at all. Don’t think, just try for fun and quit. It’s not as easy as you think. People who smoke and love themselves and those around them, try to find a way to quit. Cigarettes have many penalties. There is no benefit to our body at all. Turn to other activities instead. Such as playing sports, exercise is better.
Cover image courtesy of Pixabay/ Pexels
Illustration 1 LMoonlight / Pixabay
Illustration 2. Image courtesy of kalhh/Ploved
Illustration 3. Image courtesy ofTawnyNina/Pixabay
Illustration 4. Image courtesy of Mojca J / Pexels
Reference source from Holistic Center for Cancer Education and Therapy, Department of Medicine, Department of Medicine. Faculty of Medicine Prince of Songkla University september(psu.ac.th)
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