Any girls who are new tolose weight and do not want weight loss to affect the daily diet Today we will invite you to get to know weight loss by doing IF 16/8 style. Organized as an urgent weight loss that does not cause any negative effects on the body What do I have to do? Let’s follow and read together.
What is IF weight loss?
Let’s start to understand regarding IF first. IF or Intermittent Fasting is weight loss by limiting eating time. Or is it a weight loss by defining the length of time to eat food itself? The IF does not specify or limit the amount of food you want to eat. But focus on eating within the specified time only. And although weight loss with this method does not clearly specify what type of food to eat. But it focuses on those who want to lose weight. Take into account the nutrients and energy your body should be getting daily.
Benefits of doing IF
Losing weight with IF benefits the body in terms of improving blood sugar levels. because during the fasting The body will have to adjust hormone levels to the appropriate level. In which the hormone insulin in the blood decreases during the fasting period. Thus helping the body to secrete Growth Hormones until the condition of Ketosis, which will allow the body to burn more fat. And that will result in reduced fat and weight loss accordingly.
How to do a 16/8 IF
For the 16/8 IF weight loss method, there is a fasting period of 16 hours and a feeding interval of 8 hours. The 16/8 IF method is popular. Most in the weight loss group because it can be done easily does not result in too tired It can also be easily adapted to everyday life.
Table of making IF type 16/8
For girls who do not know when to start eating or start fasting at any time of the day. As for making IF in 16/8 format, there is a schedule to do as follows.
at 7:00 a.m. wake up
At 8:00 a.m., stop eating breakfast. (Drink water or warm water mixed with lemon juice instead)
At 12:00 noon, start eating or feeding.
At 3:00 p.m. have a snack.
At 6:00 p.m. have dinner.
At 8:00 p.m., start fasting or fasting.
After learning regarding the interesting things regarding losing weight with 16/8 IF, it can be seen that the 16/8 hour IF schedule can be applied to your daily life. at all Especially for those who do not like to eat breakfast. Considered to be able to do 16/8 IF quite comfortably.
