Quick Cold Remedy: 10 Foods to Cure Colds & Reduce Symptoms Naturally

2023-06-13 08:55:00

How does the weather change? Many people are cold to ask for it every time. Let’s see.Have a cold, what did you eat? If you have a cold, you shouldn’t eat anything. We provide 10 foods to cure colds, reduce runny nose, cure cough which isquick cold remedyNaturally, whether it’s rainy season or any season Know that it can definitely help once morest colds!

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Have a cold, what did you eat? What to drink to cure a cold

These two questions are the most popular questions when people have a cold. But first, it must be explained that flu What can be caused by? Divided into

1. Influenza caused by a group of rhinoviruses There are more than 100 different types of rhinoviruses. and can change and mutate every year It is the reason why people catch cold more than once a year.
2. The flu is caused by the influenza virus. There are three types of influenza viruses: A, B, and C. Type A is the most common and can cause the most severe illness. Type B usually causes mild illness. and type C viruses tend to cause only mild cold-like illnesses.

As the flu is caused by a virus, there is no medicine, food or drink that can completely kill the virus. but able to help alleviate food and help strengthen the immune system to be effective Ready to fight the virus better Which will be there? Let’s follow.

Have a cold, drink something, get well soon.

1. plain water Water is essential for staying hydrated. It also helps to loosen phlegm and relieve nasal congestion. Therefore, try to stay hydrated throughout the day. This is especially true if you are sweating or have a fever.
2. warm water or warm soup Warmth can help soothe a sore throat and dissolve mucus. Honey can also be added to these drinks. Both improve the taste and moisten the throat at the same time.
3. fruit juice Fruit juice is a good source of vitamins and minerals. which will help strengthen the immune system It’s important to choose juices that are 100% fruit juice and have no added sugar. This is better for your physical condition during a fever than sweet fruit juices.
4. warm ginger water It can help relieve stomach pain and nausea. It is a good choice for people with fever who are prone to dehydration.
5. herbal tea such as chamomile tea and ginger tea which has anti-inflammatory and antioxidant properties Including helping to relax Sleep easier too

If you have a cold, what do you eat to get rid of quickly?

• Chicken Soup: Chicken soup is a classic remedy for the flu. It is believed to relieve symptoms by thinning phlegm. reduce inflammation in the body and can contribute to boosting the immune system
• garlic: It is a natural antibiotic that can help reduce infection. It can also help reduce inflammation and relieve nasal congestion. But should avoid cooking with oil. and should not eat too much Because garlic has a spicy taste. If you eat a lot, it may irritate your throat.
• yoghurt: Yogurt is a good source of probiotics. which are bacteria that are beneficial to the body Can help boost the immune system to the body.
• Citrus fruits: Citrus fruits are a good source of vitamin C. which is an important nutrient for the immune system in the body It also helps dissolve phlegm. However, you should not choose fruit that is high in sugar. because it can thicken the sputum
• Greens: Green leafy vegetables are a good source of vitamins, minerals and antioxidants. That will boost your immune system and make you heal.
• Broccoli: Broccoli is a good source of vitamin C, vitamin K and fiber. It can help boost the immune system and fight infections.
• Oatmeal: Oats are a good source of fiber and nutrients. It’s also easy to digest. This is important if you feel nauseous or have an upset stomach.
• spices: Some spices, such as ginger, turmeric and cinnamon, have anti-inflammatory and antioxidant properties. This can help relieve common cold and flu symptoms.

If you have a cold, you shouldn’t eat anything.

• Dairy products: Because dairy products can be difficult to digest when you’re sick. make you feel uncomfortable or feeling more sticky phlegm
• Oily food: because it can cause stomach upset And may encourage coughing more as well
• Spicy food: Spicy foods can irritate your nasal passages and increase your runny nose. Including more coughing Therefore, it should be avoided while having a fever.
• alcohol: Alcohol can dehydrate you and make your symptoms worse.
• Caffeine: Caffeine can dehydrate you. And it can make it harder for you to get a good night’s sleep. Makes the fever recover more slowly, so it’s best to avoid it.

Another important thing is “Enough rest” is a very important factor that will help you recover from colds faster and if symptoms do not improve or worsening symptoms should see a doctor immediately To prevent complications that will follow.

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