2023-07-03 19:18:00
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How to combat back pain in just 10 seconds, according to HarvardWhat is the stretch that Harvard recommends to combat back pain?
He Back pain It is common, especially in those who work in offices, and is often related to poor posture. Many people assume a slouched or crouched position in front of the monitor, which puts increasing pressure on the spine. Over time, this pressure can cause discomfort, mainly in the lower area.
Dr. Cindy Lin, a Harvard sports medicine specialist, stressed the importance of stretching as a preventative measure, even following prolonged periods of sitting.
In addition, he shared a specific exercise that allows you to quickly relieve discomfort in the lower back in just 10 seconds.
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How to combat back pain in just 10 seconds, according to Harvard
Stretching can be a great help in dealing with back pain and improving daily well-being. Although the pain is not very intense, it can be uncomfortable and interfere with your concentration.
If the pain is severe, it is advisable to seek medical attention. But if it is slight, a simple movement can be the solution.
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What is the stretch that Harvard recommends to combat back pain?
The stretch recommended by Harvard is effective in releasing pressure built up following prolonged sitting. Dr. Lin recommends doing this move whenever you feel a little bit of back pain.
Next, the step by step:
Stand with your feet shoulder-width apart and keep your head and shoulders in a neutral, relaxed position. Place your hands on your pelvis or hips. Keeping your knees straight, begin to slowly extend your spine, creating a slight arch back. Hold this position for ten seconds and then slowly return to the starting position. Repeat the stretch five to six times, trying to extend a little further each time.
It is important not to overextend your back to avoid injury. This stretch can be done at home or in the office and does not require any special equipment.
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