For many, looking good has become a priority, even for men who generally find vanity foreign due to machismo. And to look attractive or attractive in the market, there is a wide variety of products that promise to stop premature aging or spots.
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Serums, creams, BB creams, or moisturizers are some of those that promise a “porcelain face”, flawless and healthy. But it turns out that not all remedies come in packages.
Beyond a face without textures or glass skin, as it is known, physiognomy and symmetry play an important role when it comes to looking captivating or captivating.
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That’s why there is mewing, an exercise that promises to correct imperfections of the jaw or define it, and has especially conquered the youngest on social networks. While this isn’t new, platforms have taken charge of making it viral, and the new generations are the target of a technique that promises to change the physical appearance.
According to the Ruiz de Gopegui Dental Clinic in Madrid, mewing consists of a series of exercises designed to promote the correct position of the tongue, gently pressing it against the top and front of the palate. It was created by the British orthodontist John Mew, hence its name.
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“It is believed that mewing can influence the shape of the jaw and the upper jaws, but so far there is lack of scientific support to support these claims,” says the center specialized in dental aesthetics.
The main objective of mewing is to promote the correct position of the tongue and strengthen associated facial muscles, seeking to stimulate proper jaw development and the upper jaws, which will make these bones stand out. Many find them attractive because they provide harmony and symmetry to the face.
Mewing: The Tongue Exercise That Promises Jawline Perfection
In a world obsessed with beauty standards, the quest for a flawless face knows no bounds. From serums and creams promising “porcelain skin” to intricate surgical procedures, the desire for facial perfection motivates a vast range of beauty practices. But what if achieving a more defined jawline and a symmetrical visage could be as simple as repositioning your tongue? Enter **mewing**, a tongue exercise that’s taken the internet by storm, promising to sculpt your facial features without the need for invasive treatments.
What is Mewing?
Mewing is a technique that involves consciously repositioning your tongue against the roof of your mouth, specifically the hard palate, and holding it there throughout the day. This constant pressure aims to stimulate the development of the jaw and upper palate, ultimately shaping the facial features and achieving a more defined jawline.
The Science Behind Mewing
The concept behind mewing is rooted in the idea that the position of your tongue plays a significant role in the development of your facial structure. Proponents of mewing argue that tongue posture can influence the growth of the jaw bones, potentially impacting the shape of your face. However, scientific evidence supporting this claim is still limited. While some studies suggest that tongue posture can affect facial growth, more research is needed to conclusively establish a direct link between mewing and achieving desired facial changes.
Mewing: A Controversial Practice
The practice of mewing has been subject to considerable debate, with proponents and skeptics alike presenting their arguments. While some individuals claim to have experienced noticeable improvements in their facial profiles, critics emphasize the lack of robust scientific evidence supporting the effectiveness of mewing. They also caution against potential risks associated with prolonged tongue pressure, such as TMJ disorders (temporomandibular joint disorders) or discomfort in the jaw and facial area.
The Benefits of Mewing
Although the scientific evidence for the efficacy of mewing is still inconclusive, proponents cite a range of potential benefits associated with the practice, including:
- **Improved Jawline**: By applying constant pressure on the palate, mewing is believed to stimulate the growth of the jawbone, leading to a more defined jawline and a stronger facial structure.
- Enhanced Facial Symmetry: Advocates suggest that mewing can help achieve a more symmetrical face by promoting equal development of the jawbones.
- Reduced Risk of Sleep Apnea: Some believe that the proper tongue placement associated with mewing can help alleviate symptoms associated with sleep apnea by opening up the airways.
- **Improved Breathing: By ensuring proper tongue placement and promoting nasal breathing, mewing can enhance airflow and potentially improve breathing efficiency.
- Potential for Reduced Facial Wrinkles: Some argue that mewing can promote facial muscle development, contributing to a more youthful appearance.
However, it is important to remember that these claims require further scientific validation.
How to Mew
If you’re interested in trying mewing, here’s a step-by-step guide to perform the exercise:
- Place your tongue on the roof of your mouth, touching the hard palate, behind your teeth. Imagine that you’re trying to push your tongue against the back of your upper teeth.
- Maintain this pressure throughout the day. You may need to remind yourself to keep your tongue in the correct position, especially at the beginning.
- Practice regularly. The key to achieving results with mewing is consistency. Aim to practice for at least 15 minutes each day, gradually increasing the duration.
- Be patient. It’s crucial to understand that mewing is not a quick fix. It can take months, or even years, to see noticeable changes in your facial structure.
Mewing: A Potential Game Changer
Whether you’re seeking a more defined jawline, improved facial symmetry, or simply want to try a new practice that promotes facial health, mewing has gained significant traction in the realm of aesthetics and wellness. While the scientific evidence surrounding its effectiveness is still evolving, mewing continues to captivate many, offering a potentially transformative solution for those seeking to enhance their facial features. However, remember to consult with a medical professional or a qualified dentist before incorporating mewing into your routine. This will help ensure that you are practicing the technique correctly and that it is safe for your specific needs.