Coffee can speed up metabolism and help prevent diabetes.
Delicious start to the day
Millions of people around the world drink 1-3 cups of coffee daily. Moreover, it is important that a new day begins with this drink. following all, coffee energizes, helps to wake up, concentrate and have time for the maximum of planned tasks.
Recently, scientists from England have found two more miraculous effects of drunk natural coffee. It turned out that regular coffee consumption can reduce body fat and reduce the risk of developing type 2 diabetes.
Genes don’t lie
To come to an unexpected conclusion, scientists were helped by a detailed study of the genes that determine how quickly people process caffeine. It turned out that people with the highest estimated levels of caffeine in their bodies (that is, those who drank it often and in large quantities) had a significantly lower body mass index (BMI). They also had a record low body fat. All this almost halved the risk of developing type 2 diabetes.
This is not a cure
– Doctors and nutritionists have long assumed that there is such an addiction. and our guesses were confirmed. However, this is not a reason to drink coffee from morning to evening – “for preventive” purposes. To achieve the desired effect, it is enough to drink 1-2 cups a day, the nutritionist notes. Andrey Lysenkov.
He also said that scientists have previously found that coffee speeds up metabolism, strengthens the walls of blood vessels and reduces headaches. However, this effect will be achieved only if the drink does not contain sugar, milk or cream, and it is brewed in a Turk from natural ground coffee.
