Nuria Dianova, a Russian nutritionist, revealed that the function and condition of the liver can be improved through a daily diet that protects the person from the accumulation of fat in the liver cells and the danger that this poses. It contains many ghee and fats, according to the agency RIA Novosti
Dianova explained in an interview with “Radio Sputnik”, that fat begins to gradually accumulate in the liver cells of a person who follows an unhealthy diet, stressing that consuming at least 50 grams of a dairy product known as “cottage cheese” daily helps improve liver functions and protects it. From the deseases.
She pointed out that methionine, an amino acid found in cottage cheese, helps the liver to perform its function well, and also helps it fight disease, adding that methionine helps reduce the amount of fat in the liver..
She explained, “From a scientific point of view, we can say that cheese improves the metabolism of liver cells, and that the average person is advised to eat at least 50 grams of cottage cheese daily.“.
She pointed out that cottage cheese can be eaten with any meal, but there is a difference in the portions, adding that for breakfast, 50 grams of cottage cheese is sufficient, and for lunch, it is possible to eat up to 100 grams of cottage cheese, and also the same amount can be eaten in dinner.
According to the website, WebMD enjoy cottage cheese It is well appreciated for its high calcium content, but this is just one of the many nutrients that make it worth adding to your diet, and it is also a great source of Vitamin B12 which plays an important role in preventing anemia..
Other nutrients in cottage cheese include the following:
Potassium, phosphorous, selenium, vitamin A, and one cup of low-fat cheese contains: 183 Calories, 24 grams of protein, 5 grams of fat, 11grams of carbohydrates, 0grams of fiber, 9grams of sugar.
Other health benefits of cottage cheese.
Cottage cheese is an excellent source of calcium, which plays an important role in maintaining bone health. People who get more calcium are less likely to develop osteoporosis..
Cottage cheese is good for diabetics.
Cottage cheese has a limited effect on blood glucose levels, especially compared to other low-fat dairy products. For people with type 2 diabetes, this makes it a great alternative to other cheeses..
good for muscles..
Research suggests that people who eat protein-rich snacks before bed, such as cheese, have better muscle quality and a higher metabolism. The higher protein content in cottage cheese comes mostly from casein, which – because it is absorbed slowly – can build muscle just like whey protein. milk.
Thyroid health.
Cottage cheese is an excellent source of selenium, an essential mineral that plays an important role in how the thyroid gland works, so it may be beneficial for those who suffer from thyroiditis. It can be eaten with vegetables like cucumbers and tomatoes to increase their benefits and prevent thirst during fasting..
