Eggplants contain phytonutrients such as anthocyanins, which are plant compounds that exhibit antioxidant and anti-inflammatory properties. The anthocyanin called nasunin, found in the skin of eggplants, is particularly notable for its role in brain health.
Oxidative stress occurs when there is an imbalance between the production of free radicals and the body’s ability to counteract their harmful effects through antioxidants. Prolonged oxidative stress can lead to damage in brain cells, which may contribute to neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease. The antioxidants in eggplants help neutralize free radicals, protecting brain cells from oxidative stress, and reducing the risk of these diseases.
Inflammation is another factor that can negatively impact cognitive function. Chronic inflammation in the brain has been associated with the development of neurodegenerative disorders. The anti-inflammatory properties of phytonutrients in eggplants can help reduce inflammation in the brain, supporting cognitive health and potentially reducing the risk of cognitive decline and neurodegenerative diseases.
Moreover, as I pointed out earlier, eggplants contain other essential nutrients like potassium and vitamin K that play a role in maintaining brain health. Potassium is necessary for nerve function, while vitamin K helps regulate calcium levels in the brain, which is important for synaptic function and overall brain health.
